 Hi everyone. Thank you. Thank you so much for joining in. We're going to have a great, great session today. I can feel it and I'm feeling so much joy. I'm so lit up and so happy to be here with all of you and see all your smiling faces. And of course we get our list of all the participants and so Jennifer Norton, I remember you for meeting you in North Carolina. Katie Daly, I remember you for my visits down to Georgia. Jesus, they're up in Monterey, Calico's right down here and I, Peter Smith over there, the UK. You know, we're walking this together and we are so joined in mind and it's such a deep journey and I feel like we are, it's part of that supportive nurturing family, family of the mind. I love seeing your faces. I love being with you. I love feeling your hearts and your transparency and your willingness to really go for it, to open up.