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Creatine Brain Fuel Supplementation

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Published on May 3, 2012

Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity).
DESCRIPTION: Vegetarians appear to get more of a cognitive boost than meat-eaters from creatine supplementation. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/crea... and I'll try to answer it! For some background on creatine, see yesterday's video (http://nutritionfacts.org/video/when-...). I have 51 other videos on brain health (http://nutritionfacts.org/topics/brai...), including Constructing a Cognitive Portfolio (http://nutritionfacts.org/video/const...), Improving Mood Through Diet (http://nutritionfacts.org/video/impro...), and Reversing Cognitive Decline (http://nutritionfacts.org/video/rever...), as well as hundreds of other videos on more than a thousand subjects (http://nutritionfacts.org/topics/). Note that the contaminant study is open access, so you can download it by clicking on the link above in the Sources Cited section.

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