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Published on Sep 30, 2010
Using low-impact equipment like the elliptical machine is a great way to ease back into exercising and losing weight after your surgery. Gain your strength back while you recover with the useful tips provided by a physical trainer in this free video on how to lose weight after back surgery.
Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC
Series Description: Getting fit includes strength training, cardio, nutrition, and weight training. Make the right routine for you with the useful tips provided by a physical trainer in this free video series on how to make a physical activity pyramid.