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Uploaded on Oct 13, 2010
Join world-renowned fitness presenter Jackie Diss in this quick lower body workout!
Either follow the whole series of Ten Minute videos for a full workout, or use each clip individually for quick fitness burst!
Always make sure you warm up before doing any form of exercise and cool down afterwards. Pure Living and its parent company The Music Factory Entertainment Group cannot be held responsible for any injury incurred whilst using this video or any others on the Pure Living YouTube Channel.