 Next question is from Fredid Wheat. I'm trying to improve my posture but find myself uncomfortable when I forcibly hold myself in a neutral position. Am I trying too hard? What are the best ways to improve posture? Okay, so, posture, daily posture is not a conscious thing. Okay, so one of the problems with people who say, I'm gonna fix my posture just by being mindful and trying to stand up straight all day long. What torture? Like, imagine all day long thinking about, oh, gotta fix my posture, gotta fix my posture. Turned you in, like, neurotic immediately. It does. Posture's natural. Okay, good posture happens naturally. The key is getting to good posture that happens naturally. The way you do that is by strengthening the muscles that support good posture and helping to loosen the muscles that maybe are tight that are producing bad posture. Basically you want to create an environment to where your posture is naturally good so you don't have to think about it all the time. Here's the other problem with consciously thinking about fixing your posture. If you don't have a good connection to the muscles that are producing good posture, you're gonna do so with compensations that can cause lots of problems. People who do this oftentimes have stiff necks by trying to stand up straight. Not realizing that they're activating muscles that probably shouldn't be activated so strongly just because they have weak other muscles that should be doing most of the work. So you want to have good posture naturally. You don't want to have good posture because you have to think about it all the time. It doesn't work that way. Well, that being said, I think there's some value in recognizing when you're, you know, exaggerating poor posture. For example, I do this all the time. We just drove a, you know, three and a half hour drive the other day and you know, I after about a half hour of driving, I mean, I find myself like slouching more and more into the car. The next thing I know, I feel my low back starting to kick in and I, you know, I just pay to realize how I'm sitting and I just readjust myself. I sit all the way back up. I kind of prop my chest up. I normally will start to activate my core and squeeze my glutes a little bit and try and, you know, counter a little bit of the bad behavior that I've been doing for the last hour and a half. So I do think there's some value. I mean, I used to do the same thing when, when I, when I realized that I had excessive pronation on one of my, one of my feet, right? So my foot would collapse in, you know, now becomes a habit that every time, since I, you know, pee probably four to six times a day, every day at least. Every time I'm standing at the toilet and I'm being, I'm also rocking my feet, right? I'm especially the one that is over pronated. So there's, there's some value of, in fact, I used to do this thing. I mean, I don't think I've ever done it on the, on the show or on my Instagram. So maybe I'll share this. I used to do this little easy posture check for clients where I have them stand with their hands by their side, they come up and then basically what it is, is it kind of helps put people into correct posture. And then I would, you know, tell them to hold that position. How's that feel? And some people it's like, oh my God, this is so hard to feel that. And I would tell them like, that's how far away we are from, from getting you to where we need to be. So just getting them to be aware of where it's at and then conscious of the things that they're doing that is not helpful. But that's not enough to fix it to your point. So I mean, that's, that's not going to fix your bad posture. You know, it's just going to fucking make you tired all day long from activating those muscles. Like you're saying, you've got to do the corrective work inside the gym. And this is, you know, this is why we did prime. I mean, this is what prime is all about because we know that, you know, 90% of our clients that we train, this was a majority of the conversation. I don't care what your goal is, losing 30 pounds, building 20 pounds, getting great at your bench press, jumping higher, running faster. It doesn't matter. Everybody I train, regardless of what their goal was, I had to address posture. I had to help them with that just because we all have these habitual things that we do every day that is not advantageous for having a good posture. And so we have to counter that inside the gym by strengthening certain muscles and stretching others. And so a good trainer can take a client, assess their posture, see where those deficiencies lie and then integrate exercises and movements in their workout routine and that they can do at home and outside of that, that will start to counter that bad posture. And that's why I think that anybody listening right now, if you own any of our programs and you don't own prime, I think it's ridiculous because that's exactly how I would train every single client, no matter what their goal is. That element is implemented into every single program that I've ever written. Yeah, I also think too, like, I totally agree. I don't want to be neurotic about it throughout the day and try to micro-adjust and make sure I'm always nice and neutral back position, everything supported all the time. But I do want to use that as a reminder to get back to certain rituals that I have found from doing those tests and from going through a lot of the mobility exercises that highlight deficiencies and highlight things that, if I don't address them constantly, we'll start to create tightnesses and then pains that I'm going to suffer from if I don't put the work in. So there's certain things I'm sitting all the time. I'm driving all the time, and I have to be conscious that my foot tends to externally rotate, and now this keeps placing a lot of pressure up the kinetic chain. And so when it gets up to where it gets tight, it gets up to my hip, it gets up in certain places where I really feel if I have been neglecting trying to counter that. And so I try to use that as a reminder that I need to really put in place a few times a day where I go through those specific mobility exercises to strengthen and counteract that, but also then apply that to my workouts so we can then strengthen around the hole to pull your body back in optimal alignment.