 Check up for the nearest races marathons on the weekend. I'll do it on Saturday. You want to do it? Yeah You want to do a race for the way? I? Want to run a marathon with no training. I don't think I think that It's 100% possible to run a marathon on no training Yeah, because what I'm doing now is like what 20 minute runs on the treadmill. I'm getting ahead of myself And now I think I could run a marathon on Saturday Let's do tomorrow Huh, let's switch one what me run a marathon tomorrow In the rain, okay, and it's pretty dangerous to just run out here in the city But if you find a running track nearby I could just run around the track till I'm about to die That's the preparation. That's it. It's good. All right, so about a seat and open at seven just comment seven It's about to see running pack track See what these little vegan legs can do Here we are our track is my enemy today Good looks good. I like the color. Yeah It's the color of victory feel like Carl Lewis When he won his Olympic medal as a vegan And I had all of my personal bests after 30 years old with the new vegan and vegetarian diet How many people know that a? Fastest man in the world was a vegan. I'm just gonna stretch and start running beat juice top-secret weapon But I am literally the only person On this running track because it's raining. I'm glad it's raining Just how I like it wet and shit Yeah number one 99 more to go that ten case ten case in Nearly a quarter of the way there kilometers in Been about two hours and ten minutes my legs My knees start to hurt, but I reckon like this part here at the last half. This is where the challenge starts first half like I don't know Like that's the easy part It's now that I'm in a bit of pain and my Amateur running training non-existent running training is starting to show But See how we go. I'm gonna break this up into blocks. So I've got two more 10k runs to do God David Goggins on the earphones. Come on David. Give me that spark My legs are starting to give up a 30 K's in Got 12 K's to go every case feels heaps harder now. I know it's gonna hold on for another hour or so hour and a half I'm in the house My legs and my knees and my muscles are giving up Save me beat juice each kilometer is like each lap is Really like a challenge I can't run anymore my knees fucked. I'm gonna just keep I'm gonna just keep finish to the finish how much you have left About 8 K's I can't land on my knee anymore. It's hit by a car on this knee So it always goes first I'm not stopping till it's finished When you're hurting Every minute feels like 10 minutes. Yeah, it's like relativity I just shot pain down my knee. I can see it. Yeah, I love it I'm not stopping till it's done good. I Rather complete it walking then give up because of my legs or so. I think it's about 15 more laps Fuck I probably could This is the hardest walk I've ever done in my entire life. I've got three more kilometers. This is the hundredth lap Wow 100 laps of this Oh my god Two more when these I Feel like giving up about 10 K's a week ago. It's only about a 10 minute. Okay pace Banging down on your knees when you have no no running bases You can only do it for so long Now I know how people feel at the end of a marathon I'm back here We've got 400 meters to go. Oh, no, I can't my leg won't support my weight My knee won't support my weight. I was about to just give way Come on a bit a hundred meters to go. It's the most painful walk I've ever done It's been five hours and 20 minutes Definitely challenged myself today. Oh god 42 K's done There you go 42 kilometers in five hours 22 not a runner and actually an animal rights activist I've decided to come out here And see what I could put my body through and I literally ran till I could not my body My body wouldn't let me run anymore. My mind wanted to But this knee here feels like it's gonna break Like it's just gonna break away this scar here. This is where I got hit by car So that was swollen. I didn't walk for a week, but it's always this knee that Causes problems. It doesn't matter to me like I Couldn't run the whole thing Matters that I've completed the completed it when I wanted to stop I'm officially fucked my whole body feels like it's been hit with bat say Oh, and it's really sharp pain down here Well, I should have ran out of I should have died of protein deficiency halfway through the first five kilometers, but Didn't seem to Obviously, I'm only capable of what doing what my body's been trained to do Around for 33 kilometers That's decent dude. Mm-hmm And then when my legs go up still walked for the rest, you know, like I've walked at a decent pace My late knees just couldn't I literally cook my if I if I tried to run I would have my knee would have just Just gone. I felt it. It just was about it Just the tendon and stuff. It was getting really I was getting a little bit worried about it Hey, whoa, cuz my mind was gonna push past. I would have collapsed a No, I feel like someone bashing me with bats on my legs. I Know that they're really bad Let's have a little square V go bar just to Celebrate the best vegan chocolate you can possibly get a V go bar have mercy Lord have mercy with running You build up strength in your joints and tendons and you know, you become conditioned to it just like anything Yeah, if you go out and try to do some Run for four hours straight With no running training But your joints and your Tendons and stuff just aren't gonna be able to cope with it like after a certain amount of time You know, they're just gonna be like, well, we're not used to this. What are you doing? Yeah, but you even like on no running training My fitness is still pretty good like how have I maintained, you know It's still been able to run a half marathon in a couple of hours like, you know, just on no running training How have I been able to do that? Haven't ran for years. Yeah, check my Strava. Yeah, I don't run no They can do an activism, you know, I do weights here and there what weights is just weights doesn't really help you with this No, no predominantly whole foods vegan, you know fruit and Well, you see what I eat like lots of oats. Yeah, so many oats You know, so lots of tofu and these people that say Whatever they say about the vegan diet led just It's just ridiculous I'm gonna I'm getting into You know nearly heading into a decade vegan soon like in the three years. Yeah, I'll be a 10 year for vegan soon And then what are you gonna say? Yeah I'm probably in better shape than most people who say that, you know talk trash anyway And whatever you say, I want someone who if you're gonna criticize me Get out of there on the track with no running training and run a marathon in the rain. Go on Let's go get some food a like and pack up. Yeah I've said what I have to say I've done what I had to do And you know what I was like my knees are gonna give up in a sec But I'm not gonna stop so I was like I'll drag my I'll drag my dangling leg Along this track until I kick over to 42 kilometers. Good to go. I don't know if I'm gonna be able to get up I was happy All my whole back Should be right about tomorrow, you know your recovery so quickly. I'll eat clean whole food carbohydrates lots of fruits Be recovered in a couple of days Lots of greens for nitrates lots of anti-oxidant rich foods to prevent oxidization oxidative stress when you exercise for long periods of time creates inflammation So when you eat high antioxidant rich plant foods That helps mitigate that inflammation real quick because they're anti-oxidants aren't they? And what's oxidization is when you rust you're literally rust get old and you know inflamed But that's why you gotta eat lots of you know blueberries and greens and colorful plant foods full of anti-oxidants It helps with recovery and last thing you want to stick down your throat is cheese and fried Steak and burnt bacon gristle that ain't gonna help you You guys Let me try to limp off Yeah, that's why I said I should be what walking from you once I'm down here I don't think I'll be able to get back out for a couple of days And he says a pretty good angle hurts more than doing like a leg day five times Is that black? Yeah What from oh? No, you must have like long what did I do? Oh, it's really now What started bleeding exactly I'm guessing it's just the blister popped or something. Mm-hmm animal based dressings or ingredients I've got in here baked sweet potatoes chips Brown rice steamed broccoli steamed greens and vegan chickpea bean and seaweed cake I'm eating healthy. Oh, it looks really juicy Amazing, thank you. This looks like some greens and This looks like Some broccoli sweet potato chips and a little patty. I'll wrap that up in a little wrap and that should be delicious All right, so this is me the next day after that marathon I slept for a very long time went to bed really early. I was absolutely exhausted yesterday I couldn't walk down the stairs yesterday this knee was absolutely destroyed and my back here and Just like these sides here, but my legs just were not conditioned for that at all way But today like my legs feel 50% better. I can walk around now like I I Don't know whether that's because I super healthy eight lots of greens and you know good carbohydrates yesterday before falling asleep But I feel pretty good today feel pretty good. So there you go like Try my best running a marathon on no training no running training anyway, and that's how it turned out Pretty proud pretty proud 30 K's before my legs sort of gave up But I think like if I my legs were conditioned I could I could just keep going so that's the power of the the old mind don't let yourself give up and I think the diet is really good for recovery and You know getting rid of that inflammation afterwards because I just feel really recovered What I'm going to do now is go to the gym do a chest workout just for my mind just to get myself like Back into that daily routine. I don't want today to be like just a day where I feel sorry for myself Get the healthy stuff in Get some fruits in berries Go smash out the chest workout. Let's do it