 This week. We're really pushing it. I'm gonna do 15 yoga push-ups. I'm gonna do 20 squat jumps I'm going to do 20 tuck planks, and then I'm gonna go for that run. Okay, so yoga push-ups start today Usually our feet are closer today. They're nice and wide like this imagine. There's a bar right here. I'm going underneath Hit underneath coming up and back Okay, so you're almost in this downward dog position Underneath push-up and back 15. Number of breathe. This one's really gonna burn your shoulders Chest, whole body Forearms. Good I'm gonna go straight to the squat jumps. Okay, so get set up in your normal squat position I'm getting low Deep breath going down Squat push-up. Okay, as soon as I land going back down Get that good rhythm still chest up butt down arms to my side Push yourself up Good keep that rhythm. Remember power push Push and let's five more Three Two good Again, things are getting tough breathe breathe through it. I want tuck plank So I'm getting in that tuck position or that plank position I should say From here jump up tuck and back Okay Bit of cardio bit of core going 20 reps Here for half a second Here for half a second when you get here keep it tight Straight and tight feel this in the legs, too especially after those squat jumps Five more burns Deep breath Go for that run. All right, so right after the strength I'm gonna take it few deep breaths Now I got a field if you're by a field You're going for one net one end Back to the other if you don't just imagine you do. I want you to go about 80% of your top speed Don't stop until you get back. Okay. Get that top speed or sorry 80% of your top speed Try to keep it all the way there quick turn all the way back. Let's go breathing breathing Good when you get here quick turn Get lower the ground push off I lost my Microphone, but it's still going all the way all the way again rest when you get there