 Hey everybody, today we're talking about, well, deadlifts and I have an umbrella. We're talking about lifting with your arms during the deadlift, at the top of the deadlift. So what this looks like, if you're, I have this mostly with newbies just because they don't understand the mechanics of the lower body musculature versus the upper body muscles, right? So the lower body muscles are much bigger, the upper body muscles are much smaller. You don't want a deadlift with your upper body muscles. You want a deadlift with your lower body muscles. So that's how I want you to learn how to pick things up. What this looks like, if you're deadlifting, people will generally finish like this and they just kind of keep pulling up at the top. All I'm saying in this case is you're just, you're working too hard. I want you to keep your arms straight the whole time and maybe until you can learn that arm position. I might just have you do the RDL, right? Because then it's only just this one motion, it's like this exaggerated bow. I don't have to worry about bending anything else like my knees because my knees are a lot like my elbows and those things kind of go together. So if you start to do it that way, consider just trying the RDL and really focus on keeping your arms straight as you finish your deadlift.