 Hey yo, I'm easily fascinated, I'm feeling so creative It's your boy Stevie, I'm a planet Earth native I'm enjoying all the moments cause you're such a thrill living And I'm not sure if you notice, listen up, we're still spinning Yes! Alright, what is going on still spinning 73? We're back, this is a podcast I've wanted to do for a few weeks now But I'm glad I waited because I actually learned a lot more along the way But I just got really hyped about some new little techniques Or things that helped my life, improved my life habits Which is something I really like to share And hold on, I gotta turn this down a little bit, I don't know how to do it Anyway, so I have been meaning to do this for a while I'm just gonna kinda get right into it but still spinning The Earth is spinning right now I really want this podcast to be about raising your awareness Living your life to the fullest, just simply to enjoy it more Because as I've been doing that and my life has been more enjoyable It's just been filled with so much enjoyment And that's pretty much it, I'm not gonna get into that Thanks for tuning in, thanks for pressing play Yeah, much love, let's just get right into it So, today's podcast, if you've listened to the one in the past I read this book called Think and Grow Rich And that really kind of started my journey into kind of manifesting things I was really hyped about it, tried to use it, really got into visualization But then more recently I read, just like this past couple of months or two I read Breaking the Habit of Being Yourself Which kind of talked about the same exact thing but brought science to it And the reason I'm really hyped to share about this podcast or this podcast with you Is because learning these techniques and learning all these more information Connects the sort of spiritual with the reality we're in And makes it more concrete And I feel like if you knew everything that I learned or read everything that I learned It would resonate with you a lot more Because I love analogies and when things kind of connect Because I'm always questioning and I never really believed in anything like this before But the more I learned, the more it's kind of connected And I find concrete examples that are kind of undeniable So I really wanted to share that with you I have my little notepad here, if you're watching the video, what's good By the way, if you're watching the video, these are available on audio On all podcast platforms, or at least iTunes and Spotify, the big ones And I think SoundCloud and Google Play too And Spreaker's all on my website But the point is, there's a lot about journaling I've talked about that, if you're following my Instagram You see I've been meditating more, journaling more And there's a lot to that, and I want to get into it all It all connects, so stick with me I'm going to go through like a whole story time But I promise you it'll all connect And I've told the story to a ton of my friends already But I've been meaning, I've been kind of sharpening it So hopefully it comes all coherent But I really hope, just by the end of this That you're just intrigued a little bit Just to think a little differently Because it's definitely changed the way I've thought And it's made my life better And more efficient and more productive And I feel great about everything about it And I just, every time I learn something this impactful It makes me want to share it Because it's made such a big shift in my life That's made me do a lot more with life Okay, here we go So Think and Grow Rich If you haven't read it You can go back to the other podcast Where I talk more about it Basically talks about how your subconscious Is connected to the universe Or the collective unconscious Where all the information is And it kind of makes that made sense to me Because everything you've ever thought Came from somewhere Or was already there You just kind of had to discover it Even like high level math And things like that They just had to keep discovering it And it takes higher level thinking But it was already there So, and then on top of it He was saying how emotions kind of connect Your subconscious to that other field So from our reality through emotions You connect to that So that made sense to me There's more to it But I'm just going to leave it at that And basically the emotions are kind of Like a higher frequency So you're kind of tuning into that And your brain is like the little receiver That was kind of spiritual I totally get it And it's kind of like out there a little bit But I believed it Also because it linked back to Making progress with dunking With the visualization You need to have a strong desire And if you truly believe it It happened So like for my first dunk I knew I would get it Because I had prime examples Like Andy and different people That showed me it was possible So I believed it 100% But then things that I couldn't get to That 100% belief were really hard Like the dribble dunk And then I used visualization And all that stuff So that was all like the spiritual side And sort of the Trying to just believe in it But More from just an emotional Experience side But then So now I'm just going to do A little tangent of the placebo effect I know it sounds like we're all over the place I'm telling you I'll bring us back I'm going to bring it full circle So placebo effect I listened to a podcast with Joe Rogan As usual This was a while ago But this guy brought up the placebo effect I think he was I forget who he was I really should know this I might have brought this up in another podcast So I'm sorry if I did But simply Everybody believes in the placebo effect I think the majority of people do If you don't It's pretty Why is it so loud? Okay, there we go, sorry So the placebo effect What happens? You take a pill thinking it's something And it still heals your Element, whatever it is So we've all had the experience probably Or maybe we've heard of the experience And believe in it And so what's happening Your mind is thinking You're taking something And it heals it But this guy was explaining Why don't we try to use that to our advantage And I believe When he said that I never thought of it that way And it's basically saying Okay, so if we know that it's real Meaning like we know that If we give someone a placebo Versus an actual medicine The placebo may work just the same Just because they thought it was the medicine So what's happening there Their mind is literally changing Their physiology So we know that the mind can do that Or a thought Or the belief of doing it Or the belief that's working Will actually change your physical body And there's a million studies on that So why not knowing that That you can take a pill Why not try to do that to your advantage And then the thing is For me that makes perfect sense Is that it's hard to believe If I tell you right now That you have knee pain And you can just think of it Going away That's really hard to get yourself to believe that But I'm choosing to believe That if you can get to that hundred You can believe it Because we have studies that show That if you took a pill And for some reason if like In the future If someone said this pill cures knee pain You would take it And it would work You'd believe in it But if it was a placebo It might work as well Because if you just believe so hard In some fake evidence Or whatever it was The point is is that We could try to use that to our advantage Knowing that it's happened I think I've hammered it home A million times in the same circle But you get the point So placebo effect It'll come back in the story as a theme But basically that your mind Can control your physiology And we can use that to your advantage And we probably should be trying to do that And it ties into the visualization Okay, so going on to What was I right there? Energy opens perspective I'm reading my notes Okay so going on to breaking The habit of being yourself This is where it starts to Get more science and more concrete So Joe Dispenza wrote the book It's a really great book I suggest you read it It's kind of He breaks it down to the atom level And that's what I'm going to get into The first chapter talks about how The atom I'm not going to say this perfectly right But you'll get the point And it's also another theme That will go throughout the story I hope that I don't know how this is sounding But I hope you're enjoying So the atom In the past we've used to think I think like the electron That's like surrounding the atom Or something like that Was just kind of orbiting it But now in the more Recent theory of that electron Is that it is in a wave And then the second we look for it To try to observe that electron It collapses into a particle And that is basically quantum physics It's a quantum theory of How atoms are behaving Something like that I don't know how to put it into words But there's smarter people that explain How the collapse of the wave Function in the quantum physics But I'll get into that a little later as well But basically he was saying that All atoms are 99.999 I think it was percent energy And the other 0.001% Is physical matter So that means all atoms Are mainly energy Mostly energy Meaning like a wave Not like a physical Thing that you could touch It's just like a wave Like a piece of energy If that makes sense So that's a pretty interesting fact Because that means Because everything is made up of atoms So everything physical Is mainly energy So that was like a new thought for me I never really knew that Now knowing that It's really weird to look at the world And think that every single thing you look at Is mostly energy No matter how physical it is now That's how we see it In this reality is the physical part But it's mostly energy And so That was like the first thing That kind of changed my mind And then The other thing he was talking about was How In the actual atom That the electron Is only in a physical space When you observe it It's called the observer effect And it has It's in a So basically in the little Cloud around the atom I think I'm saying this right But the concept is right I know that But I don't know if I'm using the little terms Properly But in the subatomic level Or whatever it is In the atoms There's like a cloud And it's like a quantum place And the electron Could be anywhere at any time We don't know where it is But it could be at all places At all times Meaning everywhere at once I know that doesn't really make sense But it's kind of in a quantum state Where it's a wave And it's everywhere But the second we go to measure it That's when it has physical time And space And Joe dispenses in his books Is explaining that's Very pertinent to the way We use visualization And the way we can approach Our lives Because if the atom Is acting that way When we observe it And everything is energy Just like those atoms Everything is made up of atoms Then the way we look at the world Can be affected by What we're observing And I kind of understand that now From later things But in the book I was kind of like I don't really get this So I'll tell you the part That I didn't really get So now he's saying Everything's energy And when you look at the atoms They manifest Or they turn into a physical piece Only when you observe it And that's real That's like real science That's what the quantum physics is So I'm like okay But then this is the part Where it kind of lost me So then he was saying When you're producing thoughts Which are also energy It's atoms Like synapses in your brain Or whatever And you visualize them That is making those experiences Real in every possibility In your life Every possibility in your life Is basically in that quantum state Any experience you could think of And then when you visualize One experience you want to have That pulls you closer To having that experience Now that to me was I was thinking well How is there a pull there I didn't really understand how I understood that if you visualized it It kind of made it real But I could think of a million different things How do I pull myself To the which experience I want I guess which one I Which one I focus on I'll kind of get pulled to But why am I getting pulled to it Why is it not just like making it real Over there If that makes sense So that was kind of I really struggled with that And that's what I'm excited with this podcast Because by the end of it I kind of understand it And I hope you will too Or understand more about it That makes me realize Why it's working Okay So now I'm at the point where I went, let's recap a little bit Thinking grow rich Manifesting with the subconscious Of the universe And kind of spiritual Placebo effect Where your mind can control your body Just basically because We have studies that you get it And breaking the habit of being yourself Telling me that all energy All atoms are energy And everything is energy of atoms Atoms of energy, energy You get it So everything's made out of energy And now The collapse of the wave function And that's how atoms are created Or not created But that's how atoms behave So if everything's made out of those atoms And that's how they behave Everything can be kind of altered Like that And that's what you do Okay So then Let's see where I'm at Okay, so now I'm confused How do I pull that experience to me I kind of get it I kind of understand that Even my thoughts are real And oh And the other thing about the subconscious This is a big key Is that I also learned with the placebo effect Or through these books Yeah, through breaking the habit of being yourself And my life coaching sessions Which is all about Neuro-liquistic programming That's the training center I'm in It's called NLP if you're interested And so I'm learning a lot about the brain And one thing I've learned With the subconscious That ties into all these things With your subconscious Is that Your subconscious doesn't know the difference At least emotionally With an experience you're having in real life Or you had Or one that you visualize You can still have those experiences Or responses For example, if you think of Getting hyped for a dunk Or landing a dunk right now If I visualize it too much My palms will get sweaty That's real That's tangible That's something you can prove That my palms are sweaty You could even prove Like my heart My heart right might increase But I didn't do anything I sat here and thought about it So that to me Is another theme of this whole story That's very important Because you are Just like the placebo effect Your thoughts are changing Your actual body So that's real You can't really dispute that I can understand that It might not be as impactful If you just visualize it But the point is Is that it's happening And there's more to that As well that this theory Will come back Okay, so we also know That visualization And your subconscious Doesn't know the difference Between visualizing something And it happening So that's a big theme as well Okay, so then randomly I was just like After I read the book I was like what the f is quantum I don't get this I want to try to understand it I want to learn more about it Because I've heard so much It's so fascinating I read this book Okay, so I started looking up quantum On YouTube There's a great video If you just type in quantum physics Understanding There's like a basic 12 minute video It says understanding quantum physics That's a great one And then there's another one That's called Why the earth might not exist I think it's by riddle It's more of those kind of Conspiracy ones But it still was really good Because it was talking about quantum physics It told you the main experiment Which is the two slit experiment And then it also talked about video games Which is what I want to get into Okay, so quantum physics In this two slit experiment What's happening is They're kind of firing things Through these two slits And they observe how they land On the wall So physical matter And physical particles Go through these two slits Just like you'd think And land in those two lines on the wall But if you were to for example Push like a ripple Through that like a water ripple When the ripple goes through the two slits The ripple comes out of the two slits And expands And will hit the wall In like a pattern That like drifts out Because the ripples keep expanding Just think of like dropping a pebble It's really hard to Explain this experiment Through words The video does a really good job Because it's very visual I'm very visual That's what I'm learning So I'm gonna try to explain it In the words But basically just think of like a rock When you first drop the rock In a pond The ripples go outwards Right And if there was like a If there was like a Almost like an opening Or a wall in the water And the ripples going towards that wall If you're looking on the video It makes sense in my video Because it goes through this wall The ripple It's like a big ripple It's expanding And then when it hits the wall This is not making any sense And when it hits the wall It goes through the slit In the wall A new ripple is formed And it expands outwards That's the point of it Anyway This is another thing That the concept is correct I don't know if I'm gonna use the words right But they were trying to I think shoot electrons through it And the way they were landing on the wall Was behaving like a wave But when they tried to Observe what was happening In this experiment It would turn the electron Into a physical particle So that was mind-boggling And that was kind of That's, I think that's the kind of The core of quantum physics Quantum mechanics Which is they don't know What's causing that collapse Of the wave function Or why All they know is that They're observing of it The fact that they're What am I trying to say? The act That's what I'm trying to say The act of measuring Or the act of trying to Observe what happens Is causing it to Change from a wave Into a physical particle And that's super fascinating Because that's really happening And that's science And that's actual quantum physics And that's like the number one Question of quantum physics I'm pretty sure And so it's called The collapse of the wave function You could find it everywhere And the videos are really helpful Because it explains What's happening visually And that helps me learn it a lot So I definitely suggest checking that out So that's happening That's quantum physics Now here's the really cool part They were talking about video games And when you think of a video game If you're into this This is really helpful If you're into video games Or at least understand kind of computers But you don't really need to I'll try to explain it So if you're thinking of GTA Grand Theft Auto That's the one that comes to mind It's a giant map Huge map It's probably like I think it's like Think of like all of New York Whatever it is And whatever your character is That's the part of the map That's generated Sometimes like in other games Like maybe the whole other part of the map That you're not looking at Or not in Is not even generated at all Or it's like generated But very simply And then when you go to that part of the map It kind of gets more detailed So if you're kind of with me on that Hopefully you are Basically what's happening is that Wherever the character is Say he's in like a small like One mile radius That's all generated But the rest of the 20 miles of the map Are not generated Why do they do this? This just makes the game more More efficient It's optimized It just makes total sense Because if you're running this huge Quality game with such great graphics It's going to take up way more Memory or way more power To produce a friggin 50 mile map At all times Rather than just one mile map And then wherever the character is It changes So that's really interesting Because it's the same thing As the observer effect That we were talking about Or I was talking about We were sharing in Because as the character walks He kind of has like a line of sight Right? So whatever he Like they were showing in the videos Like some games might be even more efficient Not only is like the little Like for a grant that thought I'll say he's like his little mile radius That's what he's observing But he can't actually see That mile radius But it just might be That's plenty of efficiency That he can have a whole mile generated But what if it's just his line of sight What if it's just like Literally what the character can see on the screen Like what you're seeing on the screen What if that's generated Then the second he turns his head That's what's generated So literally What's out of his sight Is not generated And then the second he looks It becomes generated Or more detailed or whatever And that is the same principle Of the observer effect Of the atom It's like it's not generated It's not there The city's not detailed Whatever it is The map of the video game It's literally not generated Then the second he observes it The character lands in that spot It becomes generated And you don't even know This is different You think the whole map's generated Given that there are glitches And sometimes you maybe go too fast And you'll see like buildings You might have If you've played video games You'll see like buildings And they get generated As you're seeing it That's just because it's Whatever It's like a glitch Or it's just What's it called It's just how it happens It doesn't really need to be generated It doesn't really affect the game AKA deja vu in our real reality Imagine that's what deja vu is You kind of see it happen You're like whoa That's a glitch Okay simulation So What's really fascinating to me about that Is that makes sense Again going back to the analogies That I love And concrete things Is that's happening in video games That's a real thing that they're doing I've played video games And it just makes sense From a logical standpoint To optimize the game that way So that's concrete And since that's real And it's real in quantum physics It's really weird to think That that's how our games are now And if they keep getting better And we keep making the maps bigger Imagine if we make the maps The size of the world Then If we make the characters more realistic And give them more physical features And then we start generating Their atoms of a human To like simulate a whole world We would make their atoms Do the same observer effect So it's just It's the same Congruency between What we're already doing in video games And how our own atom Is manifesting Or whatever How our own atom is behaving So it's so strange to me To me it's like Almost like conclusive evidence That it's some kind of simulation Not that it's a video game simulation But our universe is kind of connected In that way That it's kind of been happening And happening Because If we're doing it already And we extrapolate Our technology advances into the future And we keep getting better and better And more efficient Then We're not even going to know the difference Of what we're observing That's just getting manifested And we can go all the way down to the atom You get the point So that's super fascinating I never really thought about it But Let's see So It's the observer effect Happening in video games It's happening in quantum physics And now That helped me understand Why I Why visualizing From the book of Breaking the habit of yourself Why visualizing Produces that energy And And brings you towards that event Because Now thinking of the video game analogy Is that when I visualize this experience It makes it a real experience And the thing about the emotions Is that The other thing about the emotions is this Is that if you If you feel that emotion I forgot to say this when I first brought up The subconscious doesn't know the difference When you have those emotions Say you visualize yourself getting hyped For a dunk And getting the palms sweaty You're changing your energy That's another thing The Breaking the habit of Book is explaining And it's not that it didn't feel Like it just convinced me of that It just kind of opened my eyes to that So basically it's like Now I'm hyped And that's changing my physiology Now I'm producing different energy Because now I'm thinking everything's energy Everything I feel All my emotions is energy So if I'm visualizing something in the future I'm changing my physiology now with sweaty palms I'm also now producing different energy Which is going to make me Walk through life differently So that's really fascinating to me as well So now when I'm thinking about Visualizing experience And making it real And kind of manifesting it to happen That it's more If you think of it in terms of energy That experience is in a quantum state It's somewhere out there When I visualize it And make it real By visualizing it with emotion And feeling it It's kind of observing that experience In some space And it's making it real Because now it's bringing it to me In this current energy And now I'm going towards it Because now the energy I'm producing Is sort of What's it called So now I'm producing different energy And now I'm going to go towards that Because that's the energy I'm producing It's the same energy of that experience And now I'm making it in my current state So now that's why they're getting pulled together Does that make sense? That's still the hardest part for me to understand But because of Understanding the observer effect And it's making it more real It's not just like I'm making a Maybe you could understand it from How I told the story At first I thought I was just kind of like Having this vision And then I'm going towards it But now it's like that vision Or that experience has its own energy And then I'm bringing that to my current state So now I'm going It's almost like there's all these different paths Right? But then I connect to that energy So now I'm kind of connected to it So now as I go It's kind of that's the current That's the wavelength I'm riding on To go to that Reality over there That has the energy that I want Does that make sense? I hope that makes sense I think that kind of got that out good enough But now it's like Now the visualization is really powerful for me Because I think of If that's really happening In our atom And if I really If that's happening in our atom And it's basically saying that The act of observing it makes it real Then the act of me observing An experience I want to have in my future Makes that experience real And then also changes my energy to go towards it That's kind of it It still doesn't It's still really hard to explain Because it's more of a feeling, I believe But learning all those other things And learning the quantum physics And learning how the video games Are actually doing that And that it goes back to how our atom works And all those different things Kind of made me connect the dots Between why it's working before And before it was kind of more I think this works But I don't really get how Yeah If I figure out a better way to say it I'll say it in another time But I want to move on to the next thing Which is what I'm currently doing Oh, and the last thing about the emotions Is that the reason why the emotions help Is because when you use emotion In your visualization The weird thing is that in the Thinking Grow Rich book The emotions they just said Were like a higher frequency And you tune in to like the universe Kind of like spiritually woo-woo But this one is saying The emotions are the highest form Of energy, kind of the same thing But if you think about it You have those emotions You feel it now So when you just think about Experience without emotion You just kind of see it But when you have emotion with it You can feel those emotions now And that's something that's More concrete for me So the emotions are the key If you're trying to do Your little visualization do it So now I want to move on To me trying to practice it So after I read this book After I read the quantum physics I wanted to put this into practice I was doing visualization previously But I was having trouble sleeping Because I was trying to do I learned that your brain waves Go to more subconscious state When you're going to sleep And when you're waking up Like when you're in sleep mode That's more subconscious So a great time to do visualization Is in the morning or at night Before you sleep So I was trying to sleep on it Because if you fall asleep With those feelings Your brain kind of like Replays it over and over again So the next morning you wake up I've heard visualization At night is good But here's the problem I was trying to visualize At night Let me double check my camera Really quick So I was trying to visualize At night And it was getting me too Amped It was getting me too excited Because for example We used a dunk analogy I was trying to visualize Myself landing a dunk And I was getting hype And then I couldn't sleep Because I just wanted to Keep doing it I wanted to keep visualizing I wanted it too badly And it just made it too real I wasn't able to let go And kind of detach from it So I actually brought it up In my life coaching classes Because my coaches or teachers Are really They really into this And they really have Really good insight And all these type of techniques And visualization And how your brain works And I said it was causing some Anxiety Because I just wanted to get it done And it was kind of causing the wrong It was I was getting the right emotions Because I was feeling so excited But I wanted to do it now Now I felt like I was I wanted to go do it So I brought it up And he brought up journaling Which is really interesting to me Because I've been trying to journal I was writing my day down Most nights And just things like that And then journaling I asked about Can I write it on the computer Versus a notebook And this is kind of What I wanted to say In my podcast originally But then I learned All about these other things So this podcast I wanted to do a few weeks ago Was all about this journaling part So this is kind of The whole second half Which ties into this visualization So he mentioned that Journaling on paper Is way better Because it's connected to your hand And you're physically writing And your hand is very connected To your subconscious And what does that mean? That means that When you write these experiences down Instead of just thinking about them It makes them even more real Because your hand is connected To your subconscious In a very strong way And what he was explaining Was like there's a lot of Experiments to show this Or studies And one of them is like Holding a pendulum Which is just like A little thing that Moves back and forth And if you close your eyes And just kind of move it Back and forth And repeat the word yes It'll move, say, left or right It doesn't matter the direction Up and down It'll just move in one direction And then if you say the word no With your eyes closed And keep moving the pendulum It'll move in a different direction So basically you don't You're not even You're subconsciously moving your hand In different directions Just based on what you're thinking So your hand is very connected And when you write on paper Those experiences get into your subconscious Way more powerfully When you're typing on the computer You're not connected as much So that is That was something that was very powerful I did not know that And now the other thing That was really powerful about it Was handwriting So if you write every day And you're doing your journal every day You can go look back And see like an analysis So that's something fun you can do Like you can see how you write When you're more stressed When you're more relaxed, etc But what's great about that Is that when you can see When you're more relaxed You can use that to your advantage So for example If you're doing this With visualization at night You can write in a more relaxed state So by the time of your visualization It'll actually induce that state of calmness So if you like write super slow It'll kind of help you feel relaxed And I'm all about getting good sleep Like that's really important for me So I would love to get myself Into a calmer state Because I've always had the trouble Of wanting to do the most So I try to do like a to-do list Before I go to sleep But then that's using my problem-solving brain So they say it's good to really shut off But it's tough for me to shut off So this has really helped me a lot That's another reason I want to share This visualization And the other thing is that Simply writing it Since it's connected to your head It gets all those thoughts out Like it gets them out on paper And I was trying to do that with the computer But because it's more connected to your hand It feels like you're getting it Out of your hand Out of your head, I mean So, and that's great And then, oh yeah Back to the hand Connected to your subconscious You feel it more So when it's connected to your hand more You can feel those emotions more Like when you write things down It becomes more real Because since it's connected Your brain thinks you're having that real experience Much more strongly And you feel those emotions better Okay, so what I've been doing Is that night is the last thing I do Is I just kind of fantasize And it's called future pacing You can do just the very next day Like for last night for today I would say my podcast went great I got everything out I wanted to say I don't know if it's going great I think it is But I would like visualize myself Kind of hitting end on my recording And just feeling that sense Of how great it went And that gratitude is one of the most Is the strongest emotion Because it really produces A sense of accomplishment And then what's great about feeling That gratitude of like Wow, that was so great I'm so happy I got it done Then you go to sleep with that emotion And you wake up like it's already done You're producing that energy again And so you're in a different state When you're approaching your thing Instead of a state of Hope this goes well You're in a totally different state And that energy is really important To how it goes So it's just It all ties back And it makes more sense And what's great about the Breaking the habit book And all these different things I'm learning is that It's not just thinking that this helps There's a lot of brain chemistry And science that you can measure That proves this stuff So that's what I like I like this stuff that I can prove Because it helps me believe in it more Whether it's believing it Or it's just placebo effect It's still happening I brought that placebo effect back in there Smooth, okay But my point is that If I go to sleep thinking Well, feeling gratitude And I wake up and I have a great podcast I could be like, wow That visualization worked Now, did it work Because it was just placebo And I'm like, it's going to work And I think it's going to work Or did it work Because it changed my mind It doesn't matter But the other thing is that There probably is some things That we can measure scientifically What else? I think there was more Okay, so now the other thing about that Was that back to that placebo effect Of making things happen Making like better habits for yourself Like helping me get to sleep better The other thing I've been doing lately Is doing different triggers Like to help me get more productive Or make me calm And that's another thing about the placebo effect That I don't really care But it helps produce that energy And it's all tied into one So I'm trying to tie it all into All into, what the Tie it all together right now So for example, when I wake up this morning I did a meditation And I lit a meditation Incense that's called meditate Doesn't like smell like meditation But it's just, it's the point is That there's different incenses For different things I do So for example, when I wanted to start this podcast I lit another one that said energize So that way, even if it's just in my head Like I smell that trigger And then I do something productive Then every time I smell that trigger Smell that incense I'll get into a productive state And that's also something That you can measure as well Is that you've probably had This experience already When you smell something It brings you back to an experience you had So if you can Oh, I think my camera died one sec Sorry, my camera actually has Like a 30 minute time limit But also it overheats sometimes So I had to take work Anywho, it's gonna be really interesting If I ever get my own producer A little studio, that's gonna be wild Okay, I'm observing it And I'm making it real And it's gonna happen Cool, that's also all I have to do Great, okay So you've all had that experience Where you probably smelled something And it brought you back Brought you right back to that experience And what's great about that is It's kind of proof that you can Another concrete proof Bring it back to the analogies Is why not use that Just look at the placebo effect Why not use that to our advantage If we know that we had a smell Oh, that smell reminds me of Jamaica in 2007 You know Or that friggin' tree Christmas You know, everybody has that Or that candle, Hanukkah For mom And so What's it called? So then Yeah, so why not use that to our advantage Why not be like Set up triggers for yourself So the second you smell it You get productive Or the second you smell it You feel calmer Whatever it is Just like inducing the states Of your writing Everything's connected Everything is energy That's pretty much all I had to say Is those two lines And the whole podcast was done But I'm trying to convince you And I'm trying to raise your brain up I feel like I'm pulling you By the friggin' scout And just yanking you up Okay So other triggers I've done recently So that's journaling That's future pacing Another thing you can do is So you could do the next day You could do in one month Six months, one year, five years It's a great practice because Not only is it filling you with those emotions So you feel gratitude And then you're in the right energy But you're making those experiences real Your subconscious doesn't know the difference And It's in the breaking the habit Science world It's You're making that experience real Because you're observing it And then you're changing your energy Currently So now you're kind of getting pulled Towards that Because that experience has energy You're changing your current energy And now you're making them align Because your energy is kind of Now on that current It's gonna get pulled to that reality Because that's what it is Okay In the spiritual world It's like you're observing it With emotion And Now you're thinking on that frequency And You're just manifesting it You're pulling yourself towards it I like both Obviously the science one might be a little bit Easier to believe Or a little bit more linked, connected And the other trigger I do That I really, I recently like Just did was that I'm just in my own apartment And I have my TV in my bedroom And I did that because I love to just lay down And watch So, but I was also laying down And watching Not before bed But I was also like eating my meals there too Just in my room So my bed was kind of where I was eating So the other thing I wanted to do I did was move my TV into my living room I eat on the couch I don't have tables yet I'm whatever It's not the point, okay What's great about that is that now All I do in my room I don't even, I even leave my phone And my dresser Not even my nightstand Is that so the second I lay down I don't get up And it's like All I do in my bed is sleep So that way the second I lay down My body knows sleep And that's pretty easy to understand But something you may overlook But if you keep doing these triggers You're gonna friggin' sleep In comatose every time But I just, I love those things So like the second you go into a room You feel productive Those are real things You know your body's conditioned So you ever, um This is pretty interesting If you ever like Go into the bathroom If you ever like Go to take a shower A lot of times if you get undressed You feel like you have to pee It's almost like Because you got undressed You feel like you have to pee Do that next time And see if you notice that Cause that's another like Auto-response your body has But you've probably Not have it noticed it And this comes back to awareness Which I think is one of the most Important things ever Because the more aware you are To me Well, I say to me Cause I don't want to like Generalize But I truly feel it's everyone The more aware you are The more efficient and productive And more happiness You can bring to your life Cause you can use all these things To your advantage And you live a better life So if you're just unaware AKA letting your subconscious Control everything You're gonna be going through life Going through these patterns That you don't even know And you're carving these things But if you're aware You're like, oh, why am I doing this? You could adjust that pattern To guide you Or not even guide you You can adjust that pattern To the path you want Instead of just getting Programmed to do it And that's the last thing I think I want to touch on Maybe not, we'll see But the subconscious What it does Is that it likes to go to the known This is a fact It wants to go to what's known That's why it's so hard To do new things Or for example If you know You have to like Procrastination is a good example Right now you know You have to do something that's it But the unknown of getting started Is so scary for you That even though the potential is like If you're rational It's like, I just have to get started That's all it is It's like because it's unknown It's like so hard for your brain To allow you to do it You'd rather just sit in the known Of not doing it, I guess That's not the best example But the point is Is like the second you do it You've all felt that As soon as you started Like, oh, that wasn't so bad at all Or if like You need to call somebody And you're like, I don't want to do it I know, I know I should It's like the known Is what you're doing right now And the unknown is so much scary Even though But that's just because That comes from survival It's like, if you know What's happening, you survive But if you went into the unknown Or you went somewhere Like you traveled somewhere You literally died from lions Things like that So that's just our brain Being programmed So if you know that You can use it to your advantage You could do better Use your brain better So speaking of the visualization I really like to do it at night It's been really helpful It's been really helpful for me to Do it as the last thing I go to bed I get it out of my head I feel those emotions And when you feel those emotions It also helps you let go for the night Because you feel like you achieved them I go, like for example I landed this dunk Instead of like going to sleep I want to go dunk, I want to go dunk I can like visualize myself doing it And if I am able to do it so powerfully I literally feel like I just did the dunk So then your body's in a different state You feel like you can just let go And be like, ah And you don't have that anxiety Of trying to do something You feel the relaxation of the accomplishment And that's really helpful for sleep So my sleeping's been great I hope that makes sense I think that's the end of it I think I tied it all together We got the friggin' manifestations Plus the placebo effect Doesn't know the difference Your mind's controlling your body Your emotions change your body Your visualization changes your body And then the science that everything Is made out of energy And that, well Adam is Our mostly energy And everything is Adam So everything is mostly energy So if you observe that reality in the future That makes that reality real Because all possibilities are out there In the quantum And if you make it real Then you also are changing your state And producing different energy Towards that reality Okay I think that's the best I can possibly do I hope you enjoyed I really wanted to share all of that If you look at my friggin' notes right here It was a lot of It's so hard for me to stay organized It's so much easier for me to go as I go But I hope that makes sense I hope you're on my friggin' level Now I got my energy shirt on I hope you're understanding why I'm so nuts And you understand why I love energy so much Because it's not I feel like it's really Simply it's not You don't just do something And then you feel the energy If you feel it first It'll get you there And that's what I want I want you guys to kind of be on this level Because I really think it's beneficial It's helping me out I don't care if it sounds nuts Because it's going well Alright I think that's it I don't want to keep rambling Thank you for all your support Love you all If you really I really love your feedback Because if this is going completely nowhere I need to change up what I'm doing I think I got it out I think I helped I helped I got that stuff out of my head I think I got my point across Is what I'm trying to say And yeah More podcasts coming soon Got a lot of guests Support me by just subscribing And sharing That's pretty much it I don't really care I love you all I'm manifesting it anyway I don't need your help I just fucking get the energy My friggin' brain And fucking get pulled to it anyway So Love you Keep it up Enjoy your life Enjoy being yourself You are unique You have your own combo Of nature and nurture I don't know why I'm getting into this now But you have your own DNA And then no one's seen Your combination of experiences With your DNA Remember that You're you It's pretty cool Do the best you can be And you'll be the happiest I love you all See ya Toodaloo Bye Gotcha if you notice Listen up We're still spinning