 20-30 years back stress was believed to be a physics term or an English term, but nowadays it is purely considered as a term related to mental health. Cool going children, adults all are facing this stress. How much amount of stress is ideal or optimal for a person? For that we need to understand this stress performance curve as stress is plotted along the x-axis and performance is plotted along the y-axis. If we are not having any stress that will not yield any performance that will lead to boredom and inactiveness and this stage is called as a laid back stage and after this stage your stress increases, your performance also increases. There you get the maximum productivity or maximum creativity then after which if your stress increases the stress causes a negative effect on your performance and the performance decreases then beyond a point you will have anxiety panic and anger deep mainly to break down. So in this point you need to take care of yourself and follow stress management techniques. This is the point for your ideal growth based on your individual personality skill level and your environment and other commitments you should decide what is the best optimal level and you need to be somewhere here to be productive for life.