 The holiday season is meant to have fun, spend time with loved ones, and recharge for the new year. But for some service members, it can be a stressful time. Rear Admiral Michael Anderson, the medical officer to the Marine Corps, wants you to do your part as a shipmate and help those in need. Talk to and listen to your Marines and fellow sailors assigned to your care. Or that you see on a regular basis. As often as possible, look them in the eye and ask them, how are you doing today? If they respond with concern or can't maintain eye contact, be intrusive and take action to further evaluate their stress level. Be open to the issues that are of concern to your shipmate. He also said that if you need help from a professional, don't hesitate to ask. If you are experiencing relationship problems to include marital problems, are drinking more alcohol than you want to, can't seem to find pleasure in the things that you used to enjoy, or have thoughts of hurting yourself, reach out and ask for help. Treatment is available and treatment works. Getting help for stress does not mean losing a career or security clearance. If you follow the simple guidance, we will keep faith with our Marines, our sailors and our families. By caring for each individual Marine and Sailor, we care for our Navy and Marine Corps team. I wish to extend to you best wishes and hopes for a prosperous new year from the headquarters Marine Corps Health Services staff. Visit suicide.navy.mil and navynavestress.com for more information on stress management and awareness on suicide prevention. From the Defense Media Activity, I'm Petty Officer Brandy Wills.