 Hey Lior, how are you today? All right, today we do a little video for the beginners They don't know how to swim at all and it's the first lesson for them So when you are a beginner, there is no need to go where it's scary for you For example where you don't feel comfortable or when it's too deep, okay? So let's practice here. There is a pool where we can touch the ground and it's very simple Okay, so step one to learn how to swim is to be able to control your breathing and to blow your bubbles Blowing your bubbles in the water with your eyes in the water. Can you put your goggles on your eyes? Okay, so when you blow your bubbles you make sure that the water doesn't go in your mouth and doesn't go in your nose Okay, so you take a big breath And you blow bubbles five second underwater looking underwater of your eyes You can look at your feet if you want. I will count with you with my fingers in the water. Show me One two three four five excellent After you finish your bubbles take a big breath and repeat show me Step one Once you are able to control your breathing take a big breath Blow five second bubbles in the water Looking with your eyes on the water And repeat this non-stop. Let's say if you can do it tens time Don't stop that is good. You just achieve the step one, okay? There is three steps to learn how to swim though one done Step number two you need to learn how to fly or learn how to float So basically in the water, right your body is not sinking you are floating You will sink only if you fight if you stress if you if you move to match Okay, but if you relax completely your body most probably will float Okay So to see To feel it how to fly It's very simple. Just need to keep your hands on the front slightly open like this Imagine you're like a bird or like an airplane so you can open your arms like this. Okay. I will help you to feel it You do a big breath and you let your body Move forward you feel your feet will go horizontal behind you and your legs will float. Don't jump just From the standing position Try to glide forward and feel you're just gonna fly to me. Okay, take a big breath Look down and let go And then one two three four five stop Okay, so basically right you can practice this near to a wall You start on your feet here you look in the water blow your bubbles and Push slowly with your legs to glide forward. Show me how you do breathe Look down bubbles and fly Okay, can you show me one more time you from the wall to me You can stop and look at the ground and come one more time you breathe and you come There you go easy so To practice this exercise if it's the first time you never did this Remember you need first to blow your bubbles five second under water Even you touch the ground and to feel the fly don't jump just Feel you float by letting your body float. Basically, you just let your body fly. So show me how you start you look down Look down We do it one more time Look down first then push very slowly on your feet to glide forward. Okay. Show me how you do you look down first and Then push very slowly. There you go All right, you see you don't need to move you don't need to you can do it with your hands on the front You can open your arms on the side like an airplane. Show me you do airplane style like a bird Open your hands Open like an airplane. There you go and look down and come Dear Okay, push on your feet to start one more time. Let's go So airplane again And look down and push on the wall Okay, we go And I'm said girl. How are you? We're doing a little cute for Beginners Okay, so Leo Now you did your airplane, right? So the last portion to learn how to swim actually now you can blow your bubbles be relaxed five seconds You can float five second While you do your bubbles, right? Yeah, so after bubbles then you need to breathe Because you need some air to continue swimming So that's the that's the moment when the step three comes you need to kick with your legs on the surface to stay horizontal And you need to pull in the water with your hands like a tiger To breathe up with your head at that moment by pulling the water of your hands and you will breathe up Okay, so if you hold the camera I show you So you're here You fly five second Then pull with your hands like a tiger breathe And look down and fly again. So basically You are doing five second bubbles flying Kick with your legs non-stop on the surface of the water you splash the water behind you and you pull like a tiger to Can you show me? After your bubbles after the five second for the bubbles you can count in your head Five one two three four five Okay So when you do your tiger you're supposed to Breathe in and then go back bubbles again. Don't stay with your heads up The point the idea is to breathe and to go back under water and you do you have to do a big tiger What you did is very small of your hands. I want big movements Okay, good don't do a double tiger your both ends doesn't move in the same time What you did is a double both ends in the same time. So it's double pull like this No, you alternate left right left right, okay? It's easier. So you have more constancy on your pulling Okay, so the tiger doesn't pull together one by one. All right, let's go five second bubbles then tiger One two three four five paddle paddle Bubbles Five paddle and paddle bubbles. There you go paddle paddle bubbles Paddle paddle bubbles Paddle paddle bubbles Cool, that's very good. Thank you So you do your five second bubbles then you do your tiger to breathe up and then you go back under water and do again Five second bubbles drink all the time your legs kick on the surface Yeah, and you keep your body horizontal You go slowly you don't panic and it's everything that's fine. Try again. So One two three four five tiger pull in the water bubbles One two three four five breathe with your hands and bubbles It's pretty cool. How you feel? Okay, that's very important remember you need to be comfortable and relaxed to build your car confidence Never panic if sometimes you forgot to blow your bubbles then it's okay Take a breath repeat the moment and blow more bubbles at the next moment, okay? You have to continue. So when you can do this for 10 meters if you're very relaxed You can do this for one kilometers doesn't matter the speed with it's not about learning how to swim fast It's learning how to be relaxed and to be water safe. Okay? The safety is the more important Okay, when you feel completely safe when you feel like no stress at all Then is the moment you can learn the other strokes for more techniques and more speeds All right, remember how to swim like a tiger. All right. Bye. Bye