9 min extreme HOME cardio for ripped beach body





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Published on Aug 3, 2010

I used to be FAT until I found THIS:

I always hear guys come and tell me they don't have time to workout. But what if all you need is 9 minutes and no equipment?

In today's episode, I'm going to show you how you can get a killer cardio workout in just 9 minutes. That means you can get started at home losing your belly fat and getting six pack abs in just 9 minutes a day.

Here's the breakdown:

Routine Breakdown:

Do 15 seconds per exercise and complete all 5 exercises in a row, that will equal one set. Rest for 1 minute after each set and repeat for 3 set to complete the routine.

Jumping squats with arms up
Side to side push ups
Towel row
Squat and front raise
Half burpees

Try this workout and let me know how you did on it.

And if you want to get a ripped body and six pack abs FAST, watch this video now:


In that video I show you why 95% of guys who wish they had six pack abs fail to get them in the gym. It comes down to four huge mistakes that almost all guys in the gym are making...but which most guys don't even know about.

I'll show you what the mistakes are, so you can avoid them. And I'll also show you the "weird" style of ab training I use instead called Afterburn Training.

Is Afterburn Training the 1 proven shortcut to a ripped body and six pack abs? Watch this video and decide for yourself!

Watch the video now:


PS -- If you liked this workout, use this link to share it with your friends on Facebook!


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