 The next one would be incorporate some smarter transitions. You find it difficult to move from one task to another, even if it's from work to rest. Maybe what you need is something to help you in that transition. Maybe you need a reason to switch. One really weird way that I'm currently managing my transitions is I'm playing an idle game on my phone. It doesn't require a lot of attention, and there are a lot of ads that you can click on. Actually, I found that although things like RuneScape and things that require active playing all the time, they can be quite bad for my hyper-focusing, but these things actually allow me to go around. I hold on my phone, so I've put it on during the end around the end.