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21 Basic Poses, 21st June International Yoga Day | Yoga for Beginners

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Published on Jun 16, 2016

Learn Basic 21 Poses Sequence to celebrate International Yoga Day. A complete Beginners Yoga Sequence including Opening Poses, Standing Poses, Standing Balance, Backbending pose, Forward Bending Poses, Twist Poses, Core or Abs strength Poses, Hip Opening Poses, Inversion Yoga Poses and deep yogic relaxation.


100 Poses+Pranayama : http://vyfhealth.com/

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