 You must do this every day in the night before you go to sleep. Just keep a note of this, because this is like you're doing business, then you know you're moving forward or backward. I have many negative feelings, though I do yoga every day. So, I'm starting to wonder if I'm actually progressing spiritually. Most people who are negative don't even know that they are negative. Only other people experience it. If you're beginning to know I'm negative, you're growing. Making some progress, because this is the nature of your existence. If somebody comes close to you, if their mouth is smelling, you know his mouth is smelling. But if your own is smelling, your smelling instrument is sitting right here, inspector, doesn't know. Hello? Right here. See, the nose is right here. But it can't smell this, but it can smell that and that and that. This is the nature of your existence. So, if you begin to see your own negativity, you're growing your progression. So, if you don't know how, you must do this every day in the night before you go to sleep. You can do Isha Kriya just before you go to bed. Just for a few minutes and even lying down, you just do it and fall asleep. Before that, you just write this one page today, not in terms of what you did, in terms of your experience. Are you little more joyful, little more peaceful, little better or are you worse? Just keep a note of this, because this is like you're doing business. If you're keeping your accounts good, see what, you write for the income tax, it's up to you. But for you to run the business, you're keeping proper accounts. Then you know you're moving forward or backward. You're making profit or loss. You did not keep any accounts. After ten years, you may go bankrupt suddenly one day. Something happened, something happened. Nothing happened. You didn't keep track of things, that's all happened. Hello? So for everything, whether it is your own progress or your business or your family, do not try to invent mystical reasons that, you know, suddenly I got hot attack. Nobody gets suddenly hot attack. You're slowly working for it. Yes, suddenly I became depressed. No, no, you're working for it. One day you will succeed. If I say there's a whole lot of people will get at me, there is no guru, no compassion, no nothing. It's up to you whether you want to live in somebody's compassion or in the strength of your own sense, it's up to you.