Your Day 1 yoga practice is about setting the tone for your journey by establishing ease. We clear the slate and start fresh welcoming soft stretching, gentle core awakening and a beginners mind. Move with ease and set yourself up for a smooth ride in this low to the ground yoga practice.
Practice Ease and implement Sukha into your training. Tend to that "good space" on your mat. Open your mind and your heart! Starting off nice and slow. Stay committed - this story is full of twists and turns. You will want to make it to the last 7 days. Let's do it.