 Getting ourselves set the angle elevator drop notice the double-band legs. You're gonna see me kind of wind flat So I feel that It's coach Johnson and we're back and we're gonna be focusing on going through pre-block now Remember the pre-block is a isolated pillar six throw. The idea is we're gonna have a flatter orbit We're gonna be staying down pre-blocked here That always means locked up here at the hip locked at the knee staying down, right? So what we're gonna do is learn how to turn everything through we're already in that pre-block position So all we want to feel is that and then right at the very end it straightens up So we've kind of refined this over the years is why we're throwing to your interaction 4.0 We keep making nuances and adjusting and the things that we test and what are the cues that work better? And what are the technical things that we keep seeing translating the bigger throws so? Staying here. We've always talked about sinking deep my first 72-foot shop putter was a kid named Matt Katnick in 2015 and one of the things to cue we used to use was sink and so we want to really focus on that So the first thing that we're gonna do again is teaching that pre-block and you'll notice again I keep my wrist wrap. I have small wrists You definitely gonna want to do it keeps that Support behind the wrist and it's gonna help you create more stretch against your fingers really important now One of the things is we're again. We're gonna line up our 12 o'clock I'm setting up our pre-block because I'm throwing and I'm going this way just to demonstrate But you're gonna notice when I'm here and I Be setting it up bring it in and getting that elbow into position. That's really key So we look from this angle. You're gonna see this You're gonna see how as I come down and I bring it in I'm gonna get that shot higher up on the neck And I'm always trying to get that crease the elbow down We talked about this again in the week one and we want to get that elbow back And we're gonna see this so we're gonna see getting ourselves at the angle Elevator drop notice the double-band legs. You're gonna see me kind of wine flat So I feel that separation and stretch reflex So again, you'll notice when I'm throwing on this 12 to 6 line and I put everything into position this way I'm here and You're gonna see that my hips are facing about 8 o'clock my knees at 9 my hips are at 8 This is about 6 37 probably more 6 30 and so as I'm in here, and I feel the lock We want to make sure that the head in the shoulders are over the knee and we're gonna be winding flat And we're feeling that motion here. So in the pre-block, we're holding that block here 6 30 turn the hips through so you're gonna want to feel that but typically you'll feel this type of position And that's what we're looking for So again, what we're gonna be doing in these throw sessions is teaching you do a throw add in your specific pillar drills If you always watch your your video and your heels always low You're gonna be doing the heel up push. You're gonna be doing a drill down You're gonna be doing a block leg if your block legs always here. It's gonna be block leg Extension right so you go from here to here. It's still not hyper extended But extended up so that the hip turns through those are gonna be the things you're gonna want to do Okay guys, thanks for watching. We'll see you for your stand throws next