 This study examined the effectiveness of aquatic exercise on physical fitness and quality of life in postmenopausal women. The researchers found that aquatic exercise had positive effects on lower limb strength, upper limb strength, agility, flexibility, and overall quality of life. Additionally, they observed that aquatic resistance exercise had a greater impact on lower limb strength and upper limb strength than aerobic exercise. Furthermore, combining aquatic aerobic and resistance exercise resulted in better outcomes in terms of lower limb strength and overall quality of life. This article was authored by Wencheng Zhou, Su Jiao Mao, Shikun Zhang, and others.