Get fit fast with help from Coach Nicole Nichols, SparkPeople.com's fitness expert and America's top personal trainer to watch. In this Total Body Sculpting DVD, she will lead you through three distinct fat-burning cardio and multi-joint strengthening workouts. Customize your workout program so you sizzle fat and chisel lean muscles on your time!
Total Body Sculpting combines three fun and effective interval workouts that boost your calorie burn and activate more muscles in less time! You'll sizzle away fat and chisel lean muscle as you follow these three unique 20-minute workouts:
A ballet-inspired barre routine (using a chair and hand weights) featuring simple dance-inspired movements to help you sculpt a dancer's body
An equipment-free fat blaster that combines body-weight resistance training with athletic cardio intervals
A heart-pumping dumbbell workout that does double duty as full-body toning and cardio conditioning
Plus: Three trainers demonstrate beginner, intermediate, and advanced moves to guide you at your own pace.
An interactive workout calendar lets you customize your workout program to your schedule.