 Hi friends, welcome back to my channel and welcome back to another video in my WW instant pot series. I am so excited about the two recipes. They were absolutely Outstanding so delicious. My husband loved both of them So if your husband your wife your kids are picky eaters, they are going to love these It was so easy a one pot clean up for a delicious Delicious WW friendly dinner So if you want to see the two instant pot recipes that I have on the agenda for you in this video Then all you have to do is keep watching For tonight's instant pot dinner, we are making healthy fried rice. I am very excited about this Let me show you what is in tonight's dinner So first what is in our sauce for our fried rice is you will need some sugar-free maple syrup some minced garlic soy sauce and Sesame oil, and that's what's going to create the sauce and then for the rice itself You'll need avocado or olive oil vegetable broth Brown rice you could use white rice if you would rather eggs Frozen mixed veggies and just some green onions to garnish the top of your fried rice And we are going to have ours with chicken and I'm going to season it along with the fried rice with the Dax Asian Zine you guys if you have not purchased Dax you have to their seasonings are amazing There is no salt. There's no MSG. They are all natural and literally what's in their seasonings is just whole ingredients So spices sesame seeds dehydrated garlic black pepper and paprika and that's it That's all that is in their seasonings and they taste delicious and because they are salt-free. They don't cause any water retention Especially before weigh-in day. So Dax has about 20 different spices on their website They'll tell you what's in the spices and what they recommend them for but check it out I do have a 10% off discount code for Dax I'll put that here on the screen and it is linked down in the description box below Highly recommend Dax best seasonings I've ever had so I'm going to go ahead and season my chicken with the Dax Asian Zine So let's get started on tonight's dinner so the first thing that we need to do for our fried rice is we need to go ahead and Dice up our green onion We're going to top our fried rice with some green onion and then we're going to go ahead and we're going to dice up Our chicken breasts really small as well and then get them seasoned here in this bowl with the Asian Zine So let's get everything cut up and ready to go Once you get your chicken all diced up I'm going to go ahead and add in my Dax Asian Zine and I'm going to put a couple of good sized scoops in with my chicken and then I'm just going to use my hand Just to make sure my chicken gets nice and coated in the seasoning and then we'll get our rice started in the instant Pot and then we'll get our chicken going on the stove So the first thing that we need to do is spray your instant pot very well with non-stick cooking spray So I have it all over the sides and the bottom of my instant pot to that I'm going to be adding my two cups of vegetable broth or I'm sorry one cup of vegetable broth and One cup of my brown rice and we are going to put our lid on and we're going to cook this on high pressure for 26 minutes and while this is cooking we'll get started on our chicken for the sauce for our fried rice We are going to take one quarter cup of soy sauce. I have the light or the reduced sodium soy sauce we are also going to add one teaspoon of sugar-free syrup and We are going to add one teaspoon of sesame oil and Then we are going to add one teaspoon of minced garlic and We're going to give this a nice big stir And we're going to go ahead and put this in the fridge set this aside until our fried rice is done But that is so easy that is going to be the sauce for your fried rice after we've made our sauce We are getting our chicken started. So I just sprayed my pan with some non-stick cooking spray I've added in that delicious chicken with the Asian zing and I'm just going to cook this over medium heat Until it is cooked through and then I'll pump up the heat and get it nice and crispy And we'll just add this in with our fried rice Once your instant pot turns off after your 26 minutes We are going to let this naturally release for about 10 minutes And then we'll go ahead and take the top off and we're going to remove the rice from our instant pot Let me show you what our completed cooked chicken looks like I'm just keeping it warm until our fried rice is done. So here is our Asian zing chicken It looks so good. It smells so delicious So I'm just keeping this warm and then once our fried rice is all done. We'll put together our completed dinner So I just pulled the lid off our rice. It's perfectly done We are going to go ahead and transfer it into a separate bowl here Because we need to cook down the rest of our fried rice ingredients our veggies and our eggs But look at that perfect rice out of the instant pot every time So I've removed all the rice and I've turned it on to the saute function I'm going to add two teaspoons of my avocado oil to the bottom of my instant pot I'm going to let that warm up for just a couple seconds and we're going to toss in our vegetables Once your instant pot has warmed up We're going to go ahead and toss in our mixed veggies And we're going to let those cook down for just a few minutes I did let them kind of defrost while the rest of our Rice and chicken we're cooking so we're just going to get these starting to cook down a little bit before we add in our eggs Once your vegetables have warmed through you're going to go ahead and push them off to one side of Your instant pot and to the other side We're going to add two eggs and I went ahead and already cracked them and we're going to allow those to cook down We want to stir them constantly because we do want those nice No egg bits that you find in fried rice So once our eggs get cooked down we'll start Reincorporating the rest of our fried rice ingredients now that our eggs are cooked through. I'm going to mix those in With my vegetables just to make sure they're not sticking to the bottom of our instant pot and now we're going to add back in our chicken and our rice and We're going to give that a big stir get everything nice and mix together. We still are on the saute function For just another minute or so you could turn it off your instant pot is still hot enough But I went ahead and left it on the saute function And then the last thing we're going to do is add in that sauce that we made And we are going to mix that in with our fried rice And that's it you guys it's done all in one pot minus the chicken the recipe the original recipe doesn't call for chicken I just decided to add that just so that it made a complete meal versus just a side dish So there you have it Instant pot fried rice that looks delish. Let me get this plated up and then I'll give you the smart points So here's our completed instant pot fried rice. It couldn't have been any easier I love my instant pot so much and you guys this rice is so good. I took a bite. It is Better than a Chinese food restaurant. This is a full-size dinner plate This is one sixth of the fried rice this entire plate of fried rice is only five Smart points zero points for the chicken the dax seasoning is zero points So the only thing you have to count for is the rice and the oil that we use the sesame oil and the avocado oil So this entire plate five smart points for tonight's instant pot dinner We are going to be making light cream cheese chicken pasta So excited for this. Let me show you what's in tonight's dinner So first you're going to need some chicken broth cream of chicken soup Fat-free cream cheese. I'm gonna add some zucchini just for a vegetable in my pasta This is not in the original recipe. I just added it to it Of course some chicken and a package of zesty Italian recipe salad dressing mix And then for pasta, we're going to be using fiber gourmet. This is my favorite pasta in the whole world This is the spaghetti. You can have two ounces of this pasta for three smart points Traditional pasta is six smart points five to six smart points for two ounces So this pasta is half the smart points. It tastes delicious. It's the only pasta We use it's all my husband asks for he doesn't want the other pasta He prefers the fiber gourmet and it is a w w game changer You guys have the smart points of regular pasta and it tastes exactly the same So i'm going to be using the light spaghetti We are going to cook this separately from our chicken in our instant pot, but Check out fiber gourmet. It is on the nettrition website down in the description box is a link It'll take you directly to the site. You can search around There's a ton of w w friendly items on that site, but this one is a must-have So let's get started on tonight's dinner. So to get started on tonight's dinner We're going to go ahead and take your chicken broth. We want to put just a better quarter of an inch Coating on the bottom of our pan and that is just so that our chicken doesn't stick in the cooking process And then go ahead and take your chicken breasts and we're going to put those Into our instant pot and i'm going to put them in as whole chicken breasts I'll probably end up shredding them once they are done cooking To that we are going to add our zesty italian Seasoning mix right over the top of our chicken And then we're also going to go ahead and add in our cream of chicken soup as well And i'm just going to kind of nicely spread that out over the chicken And then we'll put our instant pot lid on and we're going to cook this for about 15 minutes and then we're going to allow it to natural naturally release For about five. So let me get this all in here And then we'll add in our zucchini and we'll be good to go I went ahead and cut up my zucchini and i'm just going to place it Just right over the top of the chicken. It'll steam in the process of cooking the chicken And our zucchini should come out perfect. So i'll get this put in there We'll get our lid on and get this started. So i went ahead and put the lid on We set it on manual for 15 minutes and then we're just going to allow it to naturally release So i'll be back in a flash in the meantime We're going to get our pasta going on the stove while our chicken and zucchini are cooking in the instant pot I have my fiber gourmet spaghetti here about to a boil I'm going to go ahead and let this cook down drain it rinse it And we'll be ready to add it to our instant pot along with our cream cheese I just took the lid off. Look at this chicken. Yum Oh, it looks so good So i'm just going to take a couple of forks here and i'm just going to kind of Shred up my chicken just a little bit in the mix You don't want to drain that chicken soup or anything. We're actually going to add Some cream cheese and our pasta. So i'm just going to go ahead and shred it up Just directly here in my instant pot. It just makes it quick and easy And once I get all the chicken shredded, I'll show you the next step Once you get your chicken shredded, I did kind of big chunks of chicken We are going to add in eight ounces of fat-free cream cheese I did turn my instant pot onto saute That just keeps it warm so that this cream cheese can get nice and melted Now if your cream cheese thickens it too much I do have some water here on the side that I can add in But I have quite a bit of liquid between the chicken broth and the soup that I think we're going to be okay So i'm going to let this cream cheese just kind of cook down And mix in and then we'll add in our pasta I'm also going to add just a little bit of salt And a little bit of pepper to this as well. We really like pepper so You can't go wrong adding pepper into any dish. So i'm going to go ahead and add a little bit of pepper I'm going to keep stirring till the cream cheese is melted and then we'll add in our pasta Once your cream cheese is melted, we're going to go ahead and add in our pasta And then we're going to give it a good mix and we'll be ready to serve now Since I added the zucchini you could serve this with with an additional vegetable if you choose to But I think that we're just going to serve it as is with the chicken And the pasta and the zucchini but look at that you guys Yum it simulates an alfredo with that cream cheese And that chicken and that italian seasoning will give it such Good flavor. So look at that. Yum. So i'm going to go ahead and get this plated up And i'll be back to give you guys the smart points and I do want to point out before I plate this up That you can have a lot of this for the smart point. So wait until you see What our dinner looks like but definitely excited So here is our completed cream cheese chicken and pasta. This is a full-size dinner plate So you can have one fourth of the entire recipe So almost a full-size dinner plate of pasta and chicken and cream cheese for only six smart points This entire dinner with the fiber gourmet pasta six smart points So definitely order that pasta You're going to save a ton of smart points and it tastes absolutely delicious So i'm going to go enjoy my six smart point instant pot dinner Thank you for joining me on another Ww instant pot series video. I hope you enjoyed these two recipes. They were so Incredibly delicious. I cannot wait to hear how much your family loves them. Their husband approved you guys You can't beat when you are a two for two in husband approval So if you're interested in the recipes, they are down in the description box below As usual if you're new to my channel, I'd like to welcome you Extend a huge warm welcome to my youtube friends and family. This is a fabulous place to be I would love it if you would subscribe and if you hit that bell You'll be notified when I upload that way. You're not missing a single video Give this one a thumbs up comment down below. Let me know. Are you going to try one or both of these recipes? You won't be disappointed and i'll see you guys all in the next one. Bye