 I think the everyday explanation of what is resilience is it's the idea of bouncing back. And so if you go through something challenging, you fall down, how do you pick yourself up and keep moving forward? But we actually take that a step further and when we're educating people around this, we say, it's not just getting back up again, but it's also not falling down in the first place. So I use the example of my son learning how to walk. In the beginning, all kids, they want to learn how to walk, they fall down, they get back up, but eventually they don't fall down so much anymore. And you learn to walk and most adults can walk now without falling down most of the time. And that's kind of that idea of resilience as well. It's the preventative as well as the response to challenges. And so that can be developed. It's not something that we're born with a fixed amount of resilience and that's who we are. It's something that we nurture and build over time just like a muscle.