 If we talk about the exercise, we think exercise is only necessary to reduce the will but it's a myth, it is not. Exercise is important for the muscle strength, for your bone health, anti-aging, there is lot. To do exercise on a daily basis, start with a 5 minute walk and throughout the day you can distribute your time if you are not finding enough time together. So 5-5 minute exercise, walk, swimming, dancing, whatever you like you can do but start from today. Thank you.