 Carotenoids are bioactive compounds found in many fruits and vegetables. Research suggests they can help protect against a variety of diseases, including heart disease, diabetes, and certain types of cancer. Lycopene, one type of carotenoid, has been shown to have particular benefits, such as reducing inflammation and helping to maintain healthy skin. Additionally, lycopene may also help to slow down the aging process and improve overall well-being. This article was authored by Pasquale Croupi, Maria Felicia Fienza, Mohamed Yasser Naeem and others.