 Hi guys, welcome back to my YouTube channel. This is Daniel Rossell here I just came back from another of my supermarket trips and I thought I would do another vlog This is I think now the fourth or even the fifth vlog I've done about my new low fat diet I'm currently in week three and as I recorded yesterday having a really good time at the moment I'm making sort of a lot of superfluous almost trips to the supermarket because every time I can think of oh This would probably be low fast and going out to like check out If that is indeed the case and I can find products this tonight was a super intense supermarket trip I was going around the aisles like a crazy person for one hour But I think I find out a really good amount of foods that I'm adding now into my diet So just before you go any further want to quickly make one note for myself I usually record these using a little USB lavalier microphone like so actually been reasonably happy with the sound quality Definitely makes me sound a little bit too Nasally but what I'm doing today or now is I've actually got my podcasting mic up on a boom here on a boom arm So that's the that's the difference. This is another my own a microphone And I'll put that info for anyone curious in the description not that I think these are really Amazing microphones that are what I could guess in Israel pretty easily from Alex from Amazon actually So let me show you today's discoveries. So number one I picked up some satan. So I was in the in the vegan section of a supermarket here in Israel called Shufrasal and Shufrasal has a health food section called Shufrasal green now Israel actually has a really big vegan population So it's actually you're pretty well stocked. So as before I was going through the shelves reading reading reading the nutritional labels and as usual as I've said many times you can't just Go based on what you'd expect. So all the veggie burgers I saw were over the three grams FAP or 100 gram threshold What I did find was satan and that kind of makes sense because satan to the best of my knowledge It's like the gluten in wheat made into like an artificial meat thing So I figured this would be a handy thing to have in the freezer This is from the company called Teva deli vegan and this says in Hebrew satan shawarma As people might know I'm a big fan of ethnic food So that should be good and the fat content here is listed as being 4.2 4.2 grams of FAP or 100 grams. So a little bit over three, but only by a hair's breath mushroom mushroom Fake burgers mushroom veggie burgers were also really low. They were only three, but I didn't really feel like I don't know Mushroom burgers doesn't say a feeling to me. I Also picked up and I'm literally just pulling stuff out of my grocery bags here I picked up this 1.5% yogurt. I mentioned yesterday that I had failed in my endeavor to actually pick up low-fat yogurt So there was different fat varieties and that 1.5 is what I was shooting for. So these are just little Pats of yogurt yogurt dairy products in Israel are surprisingly expensive and there's all sorts of complicated bureaucratic and Reasons for that to do with kosher stuff. So this is not cheap at the moment. I Do believe as all this low-fat stuff is kind of a bit of work I'm kind of give myself the odd treat. So I picked up this bag of sweets probably low-fat Not healthy So this is spray oil. So I saw they had a few different types of a spray oil in the supermarket. So there was Olive oil flavored spray oil canola. This one has 90.6 per 100 milliliters of Grams of fat. So this is you just put on but you just put on a tiny spray So this is obviously very very high fat content But the idea is obviously that use a tiny amount So if anyone's watching this happens to be based in Israel This is I try as much as possible to buy Shufrasal's own brand because the cost of living in Israel is super super expensive The cross to groceries is super expensive And if anybody's trying to lower that through like their own brand not only that it costs even just a fraction less But I really try to support that. So that's it for shopping bag number one got some more stuff I'm not gonna I'm not gonna go through all the stuff. I've talked about previously like the fruit the veg I got myself some more oranges here. I got a few of these, you know, acti-mal things just to kind of Acti-malia acti-mal, which I think is acti-mal abroad from from Denona These little yogurt drinks 1.5% fat, so that's definitely in the low-fat territory and I feel like these things are pretty handy The only cheese Oh no, this is smoked. I didn't see this the only cheese that I've really really not liked so much so far has been The hard cheese of the low-fat cheeses and again 5% isn't truly low-fat. It's just lower fat I mean trying to go for Even lower but it's really hard to get cheese below in Israel at least 5% like bulgaris and feta I'll go down to 5% I haven't yet found one below. I'm sure it exists But I haven't found it So the only the only of the relatively lower-fat dairy products I haven't liked so far has actually been the harder of those kind of hard cheese things. So This is labneh I mentioned labneh before it's a this is a chouffre sale own brand again This is 5% so labneh comes in chouffre sale's own product range in like a 5% 10% and I think even higher so typically you'll see a few and five as I said is the lowest I can commonly find for most dairy products. So this is chouffre sale's own brand of labneh Me are down to back number two. Okay So I haven't eaten breakfast cereal in like literally probably 15 years at some point in life I really I got really into eating hummus and pita for breakfast and that's been like my breakfast Since before it was a college student. So we're literally going back like 15 years here So I went into one of today's focuses for my stock up was I wanted to get a breakfast cereal I want to have all the options in the pantry basically. That's what I'm doing this week so I spent a bit of time in the breakfast cereal aisle looking for products that were low-fat and The best I came up with was actually bran flakes now I've said this before on the blogs or what I'm figuring out so far is you can't You can't assume that just because something's supposed to be healthy that it is actually low fat So I went through all the musli's I went through all the granola's in the supermarket and none of them were actually low fat They were all like 10 grams of fat or more mostly coming from stuff like nuts. That's pretty considered good fat But I wasn't there. So this bran flakes is 2.6 grams of fat per 100 grams of Calories so this is really lean. So what I'm going to be doing for breakfast the days I don't feel like cooking oatmeal or cooking porridge I'm going to be putting 1% or skimmed milk along with bran flakes and that's going to be my breakfast I find one more option that Going all out at the moment. I find one more option that was reasonably low fat So this is this range of cereals by Nestle called fitness now. I know all the packages in Hebrew I've mentioned before I live in Israel. So that is just what it is Fitness this range of kind of health cereals by Nestle had a bunch of options and this one's 2.8 grams of fat per 100 So and it's got a few dried fruit in it, but not not fatty dry fruit like little bits of dried, you know pineapple whatever so that So that's I think that's going to be me covered for breakfast I also got some whole wheat pastas just something. I'm always really I don't like eating refined grains generally So this is you should first I'll have a range called green penne oregano here This is actually spelt pasta so you can be a bit creative in your shopping I actually found there were only two types of whole wheat pasta in the regular pasta section But I mentioned to the organic section There was like four types and the packet sizes were much bigger for the same amount of money I'll get more pasta. So I've got I've got two kinds of a spelt pasta now Continuing I got four. So this is more just 5% cheese and going through quite a lot of this stuff at the moment Bulgari's I'm definitely going down in it and it is salty. So probably something you want to eat in moderation. I Got for tonight's dinner what I'm gonna be eating in as soon as I do this video or wrap up this video. It's Ravioli with with spinach and cheese. So this is pre-cooked now I would have assumed that all the kind of pre-made pasta that you just put in a pot Were will be out of the fat rain. So he's actually very pleasantly surprised to see that this one. Well, it's really not bad After cooking it's 3.6 grams of fat for 100 grams and I guessing they're using a relatively low fat cheese in this I'm not sure this ready-made stuff is probably all that good for you But as I said my focus right now is more on getting things in In terms of spread so I was in the spread department for a while now. I know this is all so much detail I'm happy if no one watches this video on and it's just there for like my own reference I spent like one like a solid hour going through the shelves in the supermarket I couldn't find any Spreads that were like low fat. So I looked at Nestle I looked at peanut butter is way out of the low fat territory to Hini is way out of the low fat territory But what is okay for fat is is you know the kind of jams and the preserve So again, I don't think this stuff is really healthy But you so you want to have it in like moderation But I'm sure a little bit of this in your breakfast porridge is probably fine. So this is a this is a blackberry Rivet Maniots, so it's it's actually fat-free. So Again, what I'm doing at the moment is figuring out what I can eat and then sort of assembling What is really low fat and then putting together recipes Based around those so now I'm really kind of getting there in terms of having options for breakfast for lunch for dinner Making progress every day today for breakfast. I had some porridge in the afternoon I had my a bit of pasta and bulgurese and made sure to throw in a lot of Greens a lot of cucumbers a lot of tomatoes and now for tonight for dinner I'm going to be cooking up this stuff. So it's gonna be more pasta and cheese I'm trying to make sure to eat like fruits on the side as well right now I reckon I'm probably actually eating too many calories because I'm just trying out all these different things So I wouldn't be surprised if when I measure my weight in two weeks I go up a little bit, but my intention is that as I sort of figure out what to eat I'll go back to just eating like a normal amount of food every day And yeah, it's really good to find out that there are actually so many options what you can eat So at the moment my diet the kind of fulcrums of my diet the low-fat diet grains so like breakfast cereal low-fat dairy a little bit of sugar in the form of fruit and these you know jams and stuff like that and lentils as well are really good all those kind of legumes so chickpeas lentils etc or I'm also throwing those in whenever I'm preparing a salad I have a bowl a gastronome full of lentils in the fridge And I'm just throwing in a bit of lentils as I was actually a meeting a lot of really great food And therefore feeling quite good about it. So thank you guys for watching anyone who did and more videos will be coming on soon