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Get That Lower V-Cut In Your Abs (Rob Riches)

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Published on Mar 29, 2011

British-born fitness cover model, Rob Riches, shows how to create the effect of that V-cut in the abdominals through certain movements.
►CLICK 'SHOW MORE' TO SEE FULL AB WORKOUT ROUTINE BELOW◄ → Subscribe to my channel and stay up to date with my latest videos: http://bit.ly/1kdM8RA

Rob Riches Ab Workout:
Hanging Leg Raises/or Lying Leg Raises 3×30
Seated Dumbbell Twists/ or Lying Side Bends 3×30/50
High Cable Pulldowns/ or Weighted Crunches 3×30

See my full diet and training routines here: http://www.robrichesfitness.com/simpl...
Download my Ebook (UltraLean) for $24.99 here: http://www.robrichesshop.com/ultralea...

Watch more of my video playlists:
All Ultra Lean Videos: https://www.youtube.com/playlist?list...
Youtube Fitness Collaborations: https://www.youtube.com/playlist?list...
Muscle Group Workouts: https://www.youtube.com/playlist?list...

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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.

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