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Sept 2009: Centering and Mindfulness-- Qigong, Tai Chi

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Published on Aug 26, 2009

This month we will be covering a state of mind known as centering. Some of you may know it as being mindful, being "in the zone" or having the one mind. It is a very fundamental mental pattern that operates in all people at the lowest mental levels.

Centering is reinforced by mind-body skills such as meditation, tai chi and qi kung, but is also reinforced by other everyday activities we do in our lives. The secret to becoming more centered or more mindful lies in the quality of our thinking and how we do things.

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