 the body pays a price with these processes, it surely it does. I mean, you look fit and good and all of that, I'm not saying that you know you're, but over a period of time the brain is affected, no question about it. And if you are a Shaman in the Amazon and you're just wandering around with a stick and screaming, you know, expletives to the birds, that's one thing. But if you want to be a musician in New Orleans, then New Orleans is where you live now, right? Then, you know, then you have to rethink your processes of truth finding. Of course, it's not easy to be in the present moment. It's not so exotic and so colorful and so intense, but it is a process that will gradually take you into a state of joy because you are not looking at the pain, you're looking at the truth.