 Setting goals and hitting goals. This seems to be part of the formula of success in fitness. But here's what a lot of people don't tell you. Hitting your goals can be depressing. It's true. There's something called a rival fallacy. Maybe you've experienced it yourself. You dream about hitting a goal. You work hard towards that goal. You finally hit that goal and then the come down. And it's quite hard. Today's episode we're talking all about how to avoid that and how to enjoy the process.