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CrossFit Pull Ups (Strict, Kip, Butterfly) - Northstate CrossFit

Northstate CrossFit 6,0186K
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Uploaded on Feb 24, 2012

CrossFit Pull Ups - Northstate CrossFit certified trainers show how to do proper Strict Pull Ups, Kip Pull Ups and Butterfly Pull Ups. See more at http://www.northstatecrossfit.com

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