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Published on Jun 12, 2010
Blake Kassel of Liveexercise.com demonstrates the "laying triceps extension" using resistance bands. Go to http://www.liveexercise.com for more great exercises and FREE live fitness bands workouts. The laying triceps extension works the three muscles on the back of the arm, the triceps. This exercise effectively works the intended muscle. You will be shocked how well this exercise works the Triceps muscles.