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5 Essential Ways Of Surviving The Haze in South East Asia | Ronan Oliveira

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Published on Sep 23, 2019

It's that time of the year again - the air becomes polluted and it’s hard to breathe. Mindvalley's resident health coach, Ronan, gives 5 essential tips on how to survive the haze and maintain your health!

Also, don’t forget to check out the links below for more info for each tip!

Increase your B complex vitamin intake:
* more about the study: https://www.sciencedaily.com/releases...
* common sources of B9: leafy green vegetables, and beans (more here: https://www.myfooddata.com/articles/f...)
* common sources of B6: fish, beef liver, and starchy vegetables (more here:https://www.medicalnewstoday.com/arti...)
* common sources of B12: fish, meat, eggs, and milk - vegans need to pay special attention as B12 deficiency is common amongst vegans (more here: http://nutritionlab.co/vitamin-b12-fo... and here: https://www.medicalnewstoday.com/arti...)
* supplementing with a good B complex may also be a good idea, especially if you're vegetarian or vegan.

Increase your intake of omega-3 fatty acids.
* more about the study: https://www.theguardian.com/environme...
* common sources of omega-3: fatty fishes (salmon, mackerel, sardines), hemp seed and flaxseed oils (more here: https://www.healthline.com/nutrition/...)
* supplementing with fish oil is a great idea. The studies found that 3g of omega-3 a day are ideal and you would need 2 portions of salmon a day to get there

Want to wear a mask?
* surgical masks look like this: https://www.google.com/search?q=surgi...
* N95 masks look like this: https://www.google.com/search?q=n95+m...
Here's more about them: https://blissair.com/how-to-choose-ri...

If we want to pick on Malaysia’s government: http://www.sarawakreport.org/2019/09/...
The Malaysia government sent 500.000 masks to Sarawak but they were all surgical masks 🤦‍♂

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