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Published on Sep 23, 2019
It's that time of the year again - the air becomes polluted and it’s hard to breathe. Mindvalley's resident health coach, Ronan, gives 5 essential tips on how to survive the haze and maintain your health!
Also, don’t forget to check out the links below for more info for each tip!
Increase your intake of omega-3 fatty acids. * more about the study: https://www.theguardian.com/environme... * common sources of omega-3: fatty fishes (salmon, mackerel, sardines), hemp seed and flaxseed oils (more here: https://www.healthline.com/nutrition/...) * supplementing with fish oil is a great idea. The studies found that 3g of omega-3 a day are ideal and you would need 2 portions of salmon a day to get there