 Tired of feeling stressed and overwhelmed? I was, too. Diagnosed with anxiety, I felt alone and desperate for relief, but then I discovered the powerful world of sound healing. So, my journey began with therapy, a crucial piece of my self-care routine, but I yearned for more tools in my mental health toolbox. That's when I stumbled upon meditation, which became a game changer. Intrigued by the impact of sound on mental health, I explored soundbaths. These sessions use instruments like singing bowls and chanting to create a vibrational experience. I was excited to experience this for myself and even more so when I met a skilled sound healer. He's not just a musician, but also studies shamanism and is passionate about spiritual well-being. Curious about soundbaths? He explains it perfectly. It's like bathing yourself in sound. The vibrations, he says, help with anxiety, stress, and relaxation. Research even backs this up, showing how soundbaths can increase brain plasticity.