 Bob is in charge. Here we go. Giving it our best shot. Make an egg. Joseph likes scrambled eggs. Seth likes a fried egg. So doing my best here trying to figure this out. True love, you make it look easy. You make it look easy. Hey guys, you can come eat. I like spicy. I love spicy spicy food is my friend. Alright cups are ready. On your left we got the ladies cups in blue for the running shoe giveaway and then on the right for the guys the red and This will help us stay organized for the giveaway 7 p.m. Mountain time tonight. Oh, it's gonna be fun at least 10 pairs of running shoes will be given away So come back tonight live here on the YouTube channel and then alright the boys and I we're heading out to run some errands Let's do this. Oh my good. It's gonna be so fun All beautiful day in the neighborhood Happy April By the way, how was your this is not the question of the day, but how was your month of March for running? Let us know down in the comments mileage kilometers vertical gain. I think I was at about 300 and Maybe about 320 miles, so I'm feeling feeling good about that feeling real good. All right. Here we go Good job guys in pursuit of some samples. Oh, yeah Okay, figuring it out figuring it out Perfect perfect here we go Good job Definitely throwing my breathing out the window today. Oh man. I wish you could see this hill right now Getting heavier Resting is done time for dinner. I got the schedule planned out for the next two to three weeks you know roughly again just listening to the legs and Just a good rest day on a Sunday three miles 5k bop it along 10 30 pace pushing those boys We're getting heavier. They are getting heavier. All right I'm gonna tell you the little April Fool's situation here in a minute out in the studio, but all is well I'm just um Just a big fan of sitting down and then just putting those legs up drinking a little vino Oh, just relaxing just relates like a key key component to any training cycle if you know what I mean. All right Dinner and just a fine fine Sunday. I hope you had a great weekend I hope you got in a long run or was able to relax and chill out a little bit to a good combination of hard work and Relaxing right that's what the weekend's all about Today I chilled out you saw me in on the the the recliner there Just relaxing drinking a glass of wine and I would strongly recommend that once a week one day a week You either walk you either swim you bike or you just bop along just Intensity of your training goes up and up and up we all need that little reset at least I do I need that little Reset every week because I know tomorrow morning when I wake up when you're watching this Monday morning I'm gonna wake up, and I'm pretty confident. We will see but I'm it's almost guaranteed tomorrow morning I'm gonna feel pretty refreshed not perfect But even if I can approach 90% of freshness I feel I feel like I can take on the next week of Training so that's just my little my little strategy that I take every week. Okay, uh I've been I don't want to say duped, but we'll just put it in the April Fool's category April Fool's Fool's category Reebok, what are you doing to me? What are you doing to me? Look at this ladies and gentlemen? All right, I will always always correct myself if I give out bad information here on the vlog last time it happened I think it was in November. I gave you the wrong drop on a hoka I think it was the Clifton 5 and I just gave out it was the incorrect drop I think I said 8 and it was 6 or maybe it was 6 anyway. I gave out the wrong drop. Well sure enough I gave out the wrong drop on this Reebok float ride run fast pro last week Maybe three or four people caught that. Thank you by the way for letting me know down in the comments I said it was six millimeter. It's actually three millimeter But look at where I got my information Reebok calm. What are you trying to do to me Reebok? Oh, so maybe I don't know what's going on Reebok if you're listening you got to update your website So all the other websites that I went to check have this shoe at a three millimeter drop and I would say I'm still a little like I measured it myself And yeah, I would agree it's three millimeter But if you're not like taking the the upper completely off It is a little difficult in my opinion to get a really accurate measurement of the midsole and the drop and everything But anyway, just want to correct myself on that Reebok you win April Fools on me So alright, so just correction there and another quick correction that popped up. Oh gosh, maybe three weeks ago basically Innovate this is their arctic claw shoe with the micro spikes on the bottom And I said that this outsole was a graphene outsole that is not correct It is their normal outsole their normal rubberized outsole from innovate the mudclaw is the graphene the new and updated Graphene outsole which is supposed to be very very stout and tough and durable So I'm still putting this shoe through the paces But just wanted to update you on that this outsole is not graphene based on the arctic claw All right moving on here we go ran in the ultra torrents today You know how I like to use these shoes for my recovery day. Oh, they just stretching that calf out stretching the soleus out I love these shoes for a recovery day Three miles today and tonight in the studio. We're gonna keep it a little simpler So that is all I have for you But the key word shoes because tonight 7 p.m. Mountain time We're giving away running shoes live here on the channel So make sure you mark your calendars or hit the bell down below So you get notified when I go live 7 p.m. Mountain time That's Colorado Denver time and we're gonna give away running shoes some of them brand new some of them are gently used and Question of the day will you be able to make it to the live stream? That's option number one option number two Do you have a solid great funny April Fool's Day story? Let us know down below Oh, man, I'll be excited if there's a funny a couple funny stories from April Fool's Day down below in the comments But yeah, I'd love to see you tonight So with that said seek beauty work hard and love each other and I'm not gonna say see you tomorrow I'm gonna say see you tonight 7 p.m. Oh, it's gonna be fun right here in about 10 hours or whenever you're watching this five hours three hours two hours whenever all right