 Today I have brought my sister in to talk with me about how she has managed to almost completely cure her acne as you can see on both sides of her face. So we're going to get started. So the first thing she did was like, well the first sign of trouble that she had was with her gut. Five years ago or so she started getting an intolerance to peanut butter. I think it's because she would layer it like this thick of peanut butter on both sides of her bread and she would put it together and she would eat it and this would be like multiple times a day. The soundly she developed an intolerance to it and could no longer have peanut butter and she was fine for a while, you know, going about her thing and then what happened next? Um well, so I used to be able to like eat everything, I wasn't intolerant to anything and then it's like that said I grew intolerant to the peanut butter, like I'd get these horrible reactions with my gut like I'd like squeeze the loo and intense pains like she would have bent over in pain from it. So then it moved on to um bread was the next thing I couldn't have a lot of bread. She became gluten intolerant. So then afterwards like really around the same time I couldn't have dairy either like when I realized it was the gluten that was upsetting my gut so I kind of cut that out but I was still getting these reactions and I was like oh like what is it like I can't I was so and I thought oh well each time I have like cheese or you know dairy I wasn't much of a milk drinker but I loved cheese. Oh we didn't really like milk that much, we didn't have any like porridge and stuff better than that. Well I always liked soy milk better because my brother was dairy intolerant so I used to just drink his milk because it tasted better but then I'd have like chocolate and stuff and then that would react really badly so then I cut that out and I was a lot better for a while like having no dairy, no gluten although to be fair like I would cave a lot like at parties and I'd just eat it and be like screw the world, I'd just eat it. Cream stuff like oh it's really slapses. Cream and custard mmm. And I'd add all like I'd be eating those at parties and then I'd get the reaction afterwards because you live and you learn. And I went off sugar because I was getting, so after the reactions happened then I completely cut sugar out but I still had fruit so I had fruit toast but I didn't have refined sugar and that helped a bit like having no dairy, no gluten, no sugar. I'd be having like these, I'd make recipes because I'd be like I'd be having those cravings for sugar so I had like you know to make these sugar free, like refined sugar free recipes but I'd still be getting the reactions like my skin started breaking out a lot so I'd get these really sore, pustule filled like breakouts. Like cystic acne. Yeah, on my chin and like more on the side, it wasn't as bad as it was a few months ago like a few months ago was when I hit like the worst, I hit the wall like it was really really bad like I had acne all over my face and I'd get like these yeah I had this horrible reaction and I'd put it towards the sweet potato chips because I was having a lot of those so I'd have my little sweet potato chips but I'd have them like for the two months with Pry like every weekend like I have them all the time because I'd be going out with my friends but I don't think it was just that but I think it was just because they could have like a lot of cafe sweet potato chips have sugar in them and other stuff and other stuff that you know you don't really want to know about like additives. Yeah so that was I think it's preservatives, I think preservatives because a lot of packaged foods make my skin and my gut react so I feel like it was the process the chemicals that they'd add in there that was what was reacting to my very sensitive gut. I never had acne or pimples or whatever you call them during high school like I always had a really nice skin, very blessed. Before my gut reaction happened I had really good skin so it wasn't triggered by hormones or anything like that because I knew every time my gut had a reaction that was when I'd break out so it built up built up I had these gut reactions and then it led to like I said a few months ago so about March this year I kind of like they really used to be like breakout it was like really a hot mess guys it wasn't nice. So we went on the search so she tried how many things did you try you tried apple cider vinegar yeah it's like a skin cleanser and a toner. About March I started doing like different cleansers because I would be using more chemical ones I was like no I'm gonna get rid of as many toxins from my body as possible so I switched to a natural cleanser so I used coconut oil to kind of cleanse my skin so I put that on about twice a day just leave it on there to sit you guys if you want to try it out don't just leave it on there about keep it on there for about half an hour and then wipe it off because it can clog up your pores especially if you're an oily girl you have bigger pores so it's gonna clog them up and the lyric acid in it is what helps is like the antibacterial agent which helps to kill the bacteria in your face that's why I love people tend to use it then I do a toner which is outside of vinegar I wasn't very good with that I should have been more strict but I didn't I just cuz I was that's also antibacterial as well I didn't just a lot of it so what I do is I have it about every time I eat I have it before the five minutes before I drink so I have a tablespoon of outside vinegar in a glass of water so you can't dilute it because it's very strong so then I was I said I had the upside of any girls having so much of that a day and then I started having tea tree oil like the pure essential oil I didn't get like a mix or whatever I had a tea tree oil I used that to cut any bacteria I just literally just got a little cotton ball and just wiped it all over my face to kind of kill the bacteria and it helped heal up my skin a lot the only thing was it dried it out no and like if you guys are using it probably do spot treatment I just like whacked it all over my skin so I just want to clear it up just want to possibly go on slippery L which you get from your local food store that actually that made the biggest difference and you'll find out why later on that made the biggest difference for me but that was what actually started clearing up my skin a little bit so that was really helping so I was taking about a teaspoon of that a day but then I started talking to my naturopath she said for me to take MSM this sulfur sulfur powder both that was my gut which is what I was trying to fix up because I knew my skin was related to my gut so every time I got a flare up my skin would flare up so then one of our family friends had she had a daughter had an issue with gluten and they went to this more therapist and they told us about it and they're like you should probably check a one out my mom and I we went to recently researched a more therapist around but she's actually a bio renaissance therapist the more therapy is the type of machine that they use right so by renaissance means body and rent resonance because we're all energy right so everything created is made from a type of energy and the or you have is an energy around you but the what the machine does this by renaissance machine is it kind of it sends a so you use one finger you got to have it resting on these metal plates and she has a little metal thing that she kind of presses onto your finger and it sends this message is energy signal through your body and they will return it and the noise that it makes tells you if you've got it or if you don't like if you have she'll test for bacteria parasites like metals whatever it might be in your system she'll test for it she said I had a lot of um like parasites in my gut I had 14 out of the 20 types of candida in my gut and then she wanted to have a look at my eyes because with your eyes you guys can there's no um like veiny not in the iris so the colored part of your eye there's little lines like then they mine had these little black curve shadow edges around them which said that my uh gut was really low it wasn't that my digestive system was really low wasn't working properly at all and she also said my liver function was really badly too was really not good as well I wasn't good because it was having all the stress strain on it put like put on it because it was trying to just have the toxins in my body because of all the parasites and bacteria it had a lot of toxins in my body so she said that my liver function wasn't great and the way you tell that is at the top right hand part of your eye so your right side the top part of your eye is it like a color discoloration up there and that tells you how your liver is because your liver's on the right side and you can also tell how healthy your kidneys are through your eyes as well because your kidneys are on both sides so I went on she's given me a lot of herbs I'm taking MSM I'm taking a slippery elm this herbal concoction that she made so I found the more therapy and taking this slippery elm well because slippery elm by the way the reason why it helped so much was because it kills the parasites so slippery elm is a great parasite killer MSM to help boost my um sulfur levels like because I love a lot of because my digestive system is so low I'm not actually absorbing any nutrients so my B levels are low no matter what I'm doing it's like just not absorbing it through the gut so I'm having to take B12 and things because she kind of threw a spray so it soaked through my mouth instead of through the gut by the way I was also got this last month I've gone into a micronutrient diet not both of us macronutrients are like protein carbohydrates that's macros that's macros micronutrients are like your vitamins your minerals nutrients so you're like your B12 vitamin A vitamin D calcium iron and all that that's the micronutrients so this plan which is what Meg and I have been on basically um helps to increase your macronutrient level through what you're eating so basically on this plan we've been eating specific foods that are organic because they're like some of them are like worse so to have conventional so we've been having the ones that they said to have organic and then some other ones like which are okay to have conventional and it's only for a month or so we're doing the 28 day one we've had to cut out all process foods which is good I've actually been feeling a lot better because of it like more energy less like kind of brain fog I guess like where you kind of like really get and you're tired a lot and it caters to almost every uh diet to diet you need the thing the thing with the um the diet plan has helped me a lot because it's kind of cleansed those toxins out of my body but because my body isn't absorbing the nutrients as much it's not great in a sense like it's helping me because the nutrients that I'm getting it's absorbed better than what it was before but my nutrient level is still quite low so I'm sorry to kill my gut up to be able to absorb these good nutrients so that's basically Meg's story of how she's almost cured her acne so far as you can see again it's so much better nothing on her shoulders nothing on her chest it's like kind of sort of went blank back to the middle it's like sort of sucking back in again so it's a good sign that her gut is healing and we're I'll continue I'll do another video once her acne has completely healed and we'll tell you the process from here until then but otherwise I hope you guys enjoyed the video I hope you learned a lot um if you're interested in what she's done I'll link out all the information about in this description below otherwise have a fantastic day and I'll see you in my next video bye