 At Audiology Associates at Prestonsburg, you can live your life the way you want and find the freedom of better hearing. You'll experience patient care that is specific to you with exceptional follow-up care that ensures your hearing and balance needs are being met. Audiology Associates at 1428 Northlake Drive in Prestonsburg. As winter sets in, 105 out of 120 counties in Kentucky have seen increasing levels of influenza. We spoke to Pike County Health Department Director Tammy Riley about steps you can take to keep yourself healthy this winter. Right. Well, what you want to do is wash your hands frequently. Take careful attention when you're not in crowds. Try to distance yourself from others. You know, that six-foot rule really does help just creating some space in crowded areas, covering coughs and sneezes, washing your hands frequently. And then an increasing order of importance then getting your influenza vaccine. And I just can't stress the importance of influenza vaccine. It's easy, it's safe, it reduces disease severity, hospitalization and death. The Pike County Health Department is offering the influenza vaccine Monday through Friday. No appointment is required. If you are diagnosed with influenza, my advice would be to take medicine for fever and aches and pains such as an acetaminophen-based medicine like Tylenol or ibuprofen like Motrin or Advil. Also, drink plenty of fluids. Clear fluids are best. And get enough rest. So I like to remember that formula as my flu recovery. Take your meds, drink lots of flu, get plenty of rest. For more information and tips to keep you and your family safe and healthy this winter, go to Pike County Health Department on Facebook. For Mountain Top News, I'm Breanna Robinson.