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Published on Jun 29, 2013
Through trial and error you can identify your zone to maintain a certain level of bodyweight. Follow me on Facebook or subscribe for more health and fitness tips http://goo.gl/fo4l0
My advice through personal experience in bodybuilding is to take a slow approach to bulking and understand where your calories are coming from so you can monitor and adjust without getting fat. DO NOT just shove food down your throat for the sake of gaining weight, be smart and pragmatic in your approach to bulking.