 Next question is from Marissa Lyft repeat What is going to be the next big worthwhile shift in fitness? Oh good question. You know what? It's funny Since I've been doing all these interviews for the book I've been interviewed now by several doctors. In fact, I was just yesterday. I was interviewed by The author of wheat belly. Are you guys familiar with that book wheat belly? It was like a best seller I didn't read it, but I'm familiar with it. Right. So and he has a group Where people pay to listen to speakers. So in this group I don't know how many hundreds of people were in there and I'm talking about resistance training He's been communicating this exact message for and he was a cardiologist He's been communicating the exact same message now for the past couple years and him and I got talking and he says, you know Sal he goes the research around strength training or resistance training just didn't exist a couple decades ago I've talked about this before on the show. He said more recently research is coming out where they're studying resistance training and They're looking at it for for longevity purposes. How does it affect brain health? How does it affect heart health? How does it affect visceral body fat and diabetes and he goes the research is coming out is crazy I think the next big thing this is what I bet on when I wrote that book is gonna be strength training now Not in the fitness space. We've all known this for a long time But I think the medical community now starting to come to it and start to push it I think over the next ten years. We're gonna see in terms of prescribing it Yeah, I think over the next ten years We're gonna see strength training be a thing that everybody talks about the average person So that's what I would predict is the next great kind of big thing. Yeah, it's a little more general than the way I was thinking I was thinking a little more specific. I think that glucose monitors are gonna become way more popular I think you're gonna see and I think it's gonna help a lot of people that have like diabetes and stuff And it's gonna it's gonna unlock a lot of things nutritionally for people that are trying to figure it out I mean, we were just off air having a conversation with Melissa and she was From Whole30 and she was tough. She's using it right now and we were talking about how she she could eat oatmeal She's telling me like she could eat a whole big old bowl oatmeal. No spike whatsoever from it But then she has a little bit of sweet potato and she gets a massive spike from it So I think there's such an individual variance in how people react to certain foods And I think for the most part we are very clueless to that and I think that is going to unlock a lot of potential I could get behind that. I find it so valuable to get more accurate information that that pertains to the individual and I think you know the more we can kind of You know hone in on that nutritionally will Really provide people with a lot of good valuable, you know things that they can then apply to their their planning and their Organizing of their shopping lists and everything. Yeah, I would like for that to be a big thing. You know, I think it's extremely valuable I'm very fast. The challenge is gonna be you know, are people gonna do anything with this information? That's always gonna be the challenge. Well, that's always with tech That's I mean cuz I don't start out as they're trying to make it cool And then you know later on people like, okay, what's the value here? I mean, it's the it's the same debate that we made with the whole mirror and tonal thing Right because I mean that thing could be extremely valuable too But will people use it and will they use it correctly and will they be consistent with it? Or will it be just that much harder because it's in their house and it's easier to say no to it and not do it So, you know a lot of these tools so I don't know I think the the glucose monitor because it's something that they you literally stick it on you and don't have to Think about it and then all you'd have to do is basically check your app to get the feedback on what what you ate to me That's going to help a lot of people out and I'm interested to see where that goes I think too and I think that this was starting to become a trend before the pandemic and everything else like where we we saw like unique Like little gyms that that were popping up that were just recovery based And I was getting excited about that but then you know all this hit and so it was like, you know retail took a massive You know lump to the face But I can still see you know some traction there in terms of like there's just a big Community of people that are over training don't realize it yet You know once they kind of step into something like that that introduces them to what a full recovery Focus would provide them. I think it would be interesting and valuable