 Well, many people struggle with mental health issues, an issue that's very prominent in the military. Today, at Camp Ripley, it was the first day of a two-day conference that discussed these unique challenges. At the fourth annual Military Mental Health Conference, speakers met with over 100 people to discuss mental health issues that face people in the military. The conference is all about bringing civilian mental health providers together with military population and giving opportunities for civilians to learn more about the military culture. The conference helps to promote the idea that for current or former members of the military, dealing with mental health problems is nothing to be ashamed about. Because we're trained to have all of the answers when we're doing our job, when we're doing our mission, but overcoming the challenges of not knowing what to do I think is still a hurdle that needs to be addressed. If I seek mental health treatment, I'm weak. I'm not good. I'm not strong. I'm letting down my buddies. I'm letting myself and my family down. And also, what will it do for my career? Will this stop me from advancing further? Will I be looked at differently? The keynote speaker was Chief Officer for Clifford Bauman, a survivor of an attempted suicide who shared his story. I think the more soldiers get out, like myself, who get out and speak about their events and things that have gone on in their life and that we can have this issue a problem but still go and have a good career. The event also focused on the best ways for family members, friends and other civilians to best help members of the military dealing with mental health issues. The biggest thing I find is just saying, what can I do to help you? That simple question is letting someone know that you're there for them and that you're not judging how they're feeling or if they're struggling with anything. Reach out, be willing to talk about it, let the person know it's okay and look for the resources and services in your area and connect with them. Bauman gives one final word of encouragement to those dealing with mental health issues. If it's going through a rough time in your life right now, just know that even if you don't think you're important, you are important to somebody and just make that extra step to get the help that if you need the help. Reporting in Little Falls, A.J. Feldman, Lakeland News. The event continues tomorrow and you can find more information on our website at lptv.org. If you enjoyed this segment of Lakeland News, please consider making a tax-deductible contribution to Lakeland PBS.