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Beginner's Yoga Class 20 Minutes

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Published on Dec 6, 2010

Yoga for advanced beginners: If you know a little bit about yoga, you can practice with this 20-minute yoga class. Celebrate Life - enjoy, relax and be energized. Sukadev Bretz of Yoga Vidya leads you through the following yoga exercises (you don't need to know the names - you can just practice...) : Surya Namaskar (sun salutations), Sarvangasana (shoulderstand), Matsyasana (fish), Paschimotthansana (forward bend), inclined plane, Bhujangasana (cobra), Garbhasana (child's pose), Ardha Matsyendrasana (spinal twist), Shavasana (final relaxation). Demonstrated by a yoga teacher at Yoga Vidya Ashram Germany. More information at http://my.yoga-vidya.org . Music by Yogi Hari http://www.yogihari.com . More videos on http://my.yoga-vidya.org/video

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