 That's been the last 30 years of my life, you know Hi, y'all I decided I was going to vlog today It's just a nice little summer day in my life almost like a summer routine this morning was so nice I pretty much always work out the mornings when I'm working out tonight So I had a nice like chill morning and I read my book and drink my coffee from the pool like it was everything I'm making my AG1 currently so today is just kind of like a summer day in my life like routine I've been a lot more relaxed as far as like waking up super early and whatnot And also just like my day-to-day routine, but I'm still keeping like my healthy habits in you know like AG1 things like that But speaking of AG1 they are sponsoring today's vlog Which is so exciting because I have been a paying customer of AG1 for probably like two years now I'm their biggest fan. I love the individual packets I will just grab like however many days that I'm traveling I'll grab them and throw them in my carry-on or whatnot and I love AG1 I also like really like the taste but you guys are seeing me drink this like so many times It's a very easy little morning ritual and I love that I'm able to keep the routine on the go Especially as I travel so much with the packets. It's great for nutrient replenishment Which is amazing especially for me right now. I feel like this summer. I'm just constantly Run down as you guys know. It's also really helpful for focused on energy It's great for gut health and stress and mood balance, which is huge It's also great for immune health AG1 also has the highest quality ingredients and the strictest manufacturing standards I notice such a difference. I feel like I have really bad like brain fog and I just get sluggish and I'm tired and whatever And like AG1 really helps with that There's daily support for energy and immune system gut health and digestion liver function hormone function brain and neural function Body's normal detox process blood sugar levels already within normal range AG1 is comprehensive and convenient daily nutrition with 75 vitamins minerals and whole foods sourced ingredients made it just for about everybody It's such an easy daily habit and you get so much out of it Go to drink ag1.com slash kenzie elizabeth to get started on your order AG1 is going to give my community a free one-year supply of ag vitamin d3 plus k2 And five ag1 travel packs with your first purchase. Thanks to ag1 for sponsoring today's video I genuinely love AG1. I've been drinking it for so long way before they were a sponsor. Okay, so I have that down below Check it out. That's great So I need to take coco to her rehab an acupuncture appointment I cannot believe I'm still taking my dollar to rehab and acupuncture appointments Um below update on her. We're seeing very very slow Progress they did sign her up for two more months of acupuncture We're doing it at every appointment to up it and honestly like I'm really used to her life Not using her back legs, which is sad And her wheelchair and she's happy like she acts like her normal self I don't notice any difference in her mood or anything like that So We're gonna try these two months and then we'll reevaluate. I mean I feel like at this point if there's no progress made Then coco's just gonna be a girl on wheels and that's okay because she likes her wheels And she's having a good life and she's happy It'd be different if she was like miserable and like just not doing well, but she is really truly happy So that's that I need to go do that. Um, I have a lot of editing and a lot of work to do I shot something very exciting last night. So I need to you know get some stuff done. I need to edit I would like to go home depot. We got stain for the deck I'm going to soul cycle tonight. Like we got a lot. We got a lot going We're leaving coconut's appointment and I am so hungry. I ordered a salad So we at the house I'm always timing my doordash to when I'm getting home I went way longer and I have a lot of work that I wanted to do this after now So I'm going to make my salad and make coffee and they just get to work Sorry, we're back in the same location, but I have the best package Califia farms sent over another box. I don't know how I feel about my califia farms. Oh, this is exciting Limited edition pumpkin spice. This literally makes me want to cry. We are getting so close Cornmeal apple crumble guys I could cry and then of course they give so they cook about it Which is my favorite if you guys didn't know Wow getting fall creamers That just makes me so happy and then my favorite ice coffee, which it's sort of fine Just this ice coffee that gets sprouted. They have like the other ones that are cold brews But not the ice coffee and this is my favorite. So anyways, um, thank you califia farms For literally just making my deck I'm about to get to work. I ordered the strawberry salad From mendicino farms, which is my favorite place for lunch And then I also got a cookie So looks fabulous. I'm just gonna eat this In work for the next couple of hours Set up the room feeling cozy Get a venti mango dragon fruit refresher Uh water is good. I went to home depot I could have decided between the coolers because they only had one of the coolers that I was interested in and I can't decide if I want like all white metal On the board of white or if the wood one is the vibe, but there's so much wood happening. I just can't decide Um, the same was overwhelming to me. So then I just let that well, we'll figure that out in a couple of days Um, but I have like an hour in between now and so it's like well, and I'm getting this starbucks refresher I've really stopped drinking starbucks besides I'm into these refreshers again. So gotten one okay Got my little refresher Sometimes it's just really hit Okay, I just got out of my soul cycle class. It's like 7 15 It was a hillary dot versus lindsay lohan versus parry silton theme So it was so good. It like unlocked so many memories. I'm heading home. I ended up reading in my car, which I've been doing actually recently, um, especially with the recaiara's books But I ended up reading in my car and I'm getting close to finishing My book that I'm reading right now and it's so Good, I just love recaiara's is my fourth book of hers and they've pretty much all been like four to five stars Looks so good So I'm gonna go home shower and get in bed very early so I can just read like that's what I'm that's what I'm looking to do I know no one's surprised I jumped in the shower I avoid washing my hair at all costs. I'm working on my hair health and washing it once a week Has definitely helped her some really it's like two times a week just depending Um, so when I'm working out What I end up doing well by the way, actually I'm gonna tan my face as I'm telling you guys this So I've been using this salty face tanning water because Macy used it It looks so good. So I got it and sometimes it's like the perfect tan on my face like the perfect amount of color It's just amazing and then other days I wake up and it like doesn't do anything So I'm assuming it's like whatever skincare I'm putting on underneath, but I just put like a little oil You're just supposed to do your skincare and then put it on on top Um, I have the medium to dark To apply to a clean place as well as the final step is your skincare routine And I don't put like much else under I just put like one serum on So anyways, I'm gonna spray it all over And then I take the little brush and they kind of just pat it in and dry it. So anyways, we're working out Especially like a heated class today was a soul cycle. So it's like the easier kind of workout But I like throw my hair on top in a bun and I twist it into a bun And then I'll typically redo that bun throughout class Like one or two times Depending on like how high like sometimes a lot of that's new more just because I'm moving around so much So it's not really getting creased because it's not in the Like ponytail or whatever long enough and I always do a bun I don't do like just a strict ponytail and I always use like something like this I don't use like just like an actual like ponytail until I like to use like the kitsch stuff Um, or whatever brand it is And I take my towel and I put it under my sports bra So like nothing from like my body like sweat isn't getting on my hair from there Uh, then I keep it up until I get home And at that point my hair, it's like kind of gross but it has dried And then I'm good to go But it really is an art. It took me a long time to perfect it Um, but when you get well off at the time or when you just have extensions You understand just like a hair care day takes so long Like it takes forever to dry my hair alone. Um, the workout was tough But that's just because it was at night like if I do in the morning I just have a lot more energy and at night I'm just like sluggish and I like to be at home by six I don't even want to be out working out. I like to be home cozy having a night. I don't need to be working out I need to be home. So anyways, I'm glad I did it, but I normally don't Anyways, I'm my matching pajama set. This is from a kip sleepwear. They embroidered this all. I'm like, how cute, right? Um, and I just doordosh, uh, the callisers and we're gonna get to reading guys. This is what we must happen Okay, so I have my callisers and then I have my hot take dough I have the whole bag in here, but there's only one left. So just that's how I transferred it here. I love this cookie dough It's not like a better for you quote cookie dough. It's just cookie dough, but it's high quality ingredients They're texas base and I just love Love this cookie dough. It's unbelievable. I never bake them as we honestly only eat the cookie dough But I'm sure they're great if you bake them too. So anyways Texas base if you guys are interested highly recommend I need to tell you guys What's the name of the book is that I was talking about because I can never remember the name of the book that I'm reading It's called The Last Letter by Rebecca Yaros Um, and I'm just gonna send the rest of the night Reading this book and then hopefully go to bed early So that is it honestly from like my summer Routine vlog. It's not much. I I do as little as possible because it's so hot Oh another thing that I've been thinking about a lot lately. Like I just really I'm kind of like my flop era And I kind of am like if I'm being honest, I kind of am Um, just like work stuff. It doesn't matter how hard I try. It's just like nothing's hitting Here's the thing like summer is my flop era and I forgot that until today I was like, wait, this happens every year literally every year because it's so hot And I'm so miserable and I just hate the season I try my best I really do but when it's like 113 degrees outside, it's kind of it's kind of hard to do You know So it's okay because fall is approaching and I'm going back and my fall vlogs are the best vlogs ever They're amazing once, you know, I'm in my season. So anyways, hope you guys enjoyed this vlog still I love you guys so much subscribe you learn here and I'll talk to you soon And like it's like this is what I'm used to so now that he's like sharing it and millions of people are like liking it too It's just like it's awesome. Oh, it's so funny. He's so funny I just love you all friendship because it does seem just so like pure and genuine Yeah, and it reminds you of like your like my it reminds me of my best friends Yeah, and it's just I don't know there's something about it and I love the laugh track I think it like makes the video better. Yeah. Yeah, I mean it's it's like like I said like Jules and I like have been there for him and he's been there for us like through whatever So it is very like genuine and like we love him and like he loves us And it's so funny like one of his like fan accounts made like an edit of us the other day like Brett and Jake and