 Hey everybody welcome. We are talking about the split stance deadlift and it's many variations Two days ago. You may have seen the split stance deadlift yesterday You may have seen a contralateral offset load and Messed up an ipsilateral Offset load and today we're doing the contralateral offset load. So here contralateral means My working leg is opposite the weight And so what this does is it makes me shift Into my front hip to maintain my balance again This is a deadlift a little more hip bend not so much knee bend like a split squat would be and From there once we're set up we can kind of come straight up off the ground. We're just using that back leg as a little bit of a Stabilizer here That's what makes this different than a normal single leg deadlift Where I'm floating just on one leg if you master that you bring your foot a little bit more forward again this Contralateral weight teaches me how to shift into my front leg a little bit more So I'm gonna need more hip mobility if I'm gonna do it correctly Something to keep in mind. Maybe you're not quite ready for it yet, and you can try that later on