 It's officially the holiday season. The Christmas trees are out, Mariah Carey is out of her cave, and it's time to rejoice with family and friends. Now, let's be real, for many people this is actually a very difficult time. The holiday season can trigger feelings of loneliness, trauma, and grief more than any other time of the year. But Psych2Go wants you to remember a few things. Your mental health matters. Take care of yourself this holiday season, set boundaries, practice self-care, and maybe even uplift someone else who's feeling down. You never know the difference it can make, and of course, be kind to yourself and those around you. Happy holidays from the Psych2Go team. We truly appreciate your support.