 Give your fingers a really good stretch and focus in on the feeling in your hands Move around a bit stand up or sit in a different way Just make your body feel a little bit different. You take your ears Everywhere with you. So when you need activating just give them a little tug or a rub if you're feeling like a coiled spring work some tension out by rolling your shoulders or Raising and releasing them if you can Standing up can be a great periodic alternative to sitting at a traditional desk use a fidget toy There are so many to choose from but if you can try to choose one that won't distract or irritate other people