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Stretching Exercises for Splits and Back Flexibility (English translation)

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Uploaded on Jul 25, 2011

as some people asked me, I translated the german texts into english. hope you can understand everything now!
of course you should do the exercises longer (about 20 sec. min.) or repeat them.

0:00-1:50: standing stretches for splits
1:50-5:15: stretches for splits on the floor
5:15-6:40: splits
6:40-9:45: stretches for the back
9:45-10:52: stretches with the pole
10:52-end: pole tricks which require flexibility

the songs are:
the Kooks - Eddie´s Gun
the Kooks - Naive
Milow and Marit Larson - Out of my Hands
Amy Macdonals - This is the Life
the Kooks - Seaside
Shaman - Harvest Dragonfly

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