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Exercise Tutorial - V-Up

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Published on Sep 24, 2012

How To Do The Move

1. Lie flat on your back with your arms to your sides.

2. Lift your arms off the floor and position them behind your head. Your arms should remain straight.

3. Slightly bend your knees and lift your legs off the floor, crunch forward and try to touch your toes.

4. Lower your legs and bring your arms back behind you.

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