 When these thoughts are rising up and they seem to be very strong in our awareness, we have to stop, we have to sink inward. I always would do this, just quiet my mind and deep prayer and ask, ask to be shown the love. Only the loving thoughts are true. And everything else is an appeal for healing. And that, if that's the one scrap, if that's the one piece that you can join with, everything else is an appeal for healing, for help. Let me use this moment, let me use this tiny crack in my awareness, in my consciousness, this tiny opening, a sliver of an opening to be carried beyond the belief in attack. Because in the end it's not what seems to happen to bodies or what bodies seem to feel, it's this insane belief in attack. And I know for myself, when I had these intense experiences, I felt like there was no escape, like I was stuck. And I couldn't see anything else. I couldn't see a way out. I was reminded again, very softly, very gently, it was a decision, choice. And then I would be instructed, just think of of anyone, any place, any time where I shared such a moment of happiness and glee, love. And just let my mind open to that love, just to walk through that crack. Remember too, that's a decision always available, always present. So I want us to end this session today by joining together in this prayer, healed perception, seeming situation, but dissolves in the presence of God's love and God's grace.