Workout Motivation Tips Why? Write it down! Why do you want to get in better shape and be healthy? What will that do for others around you? How will you feel when you achieve your goals?
Goals- Start thinking of goals not like I want to lose 10, 30, 50, or 100 pounds start thinking of performance goals like "I want to do pull ups unasisted" "do push ups on your toes" "I want to bench press ____ weight"
-small rewards (NOT FOOD) like new tennis shoes or new workout clothes or a new pair of jeans
-surround yourself with positive healthy people. Make new fitness friends in a group fitness class, involve another friend that wants to get in shape, or get in touch online!