 Hi friends happy Saturday. It is just before 7 a.m. And I of course am at the grocery store So I'm going to be heading in to Fred Meyer, which is a Kroger store to do some shopping I also have a trader Joe's a Walmart and a Costco haul coming your way as well So if you want to see all of the groceries that I picked up for the week from all of the stores Hopefully I'll give you some great ideas and at the end I'm going to show you both my meal plan for the week as well as what is on the agenda for meal prep So if you want to see all the good stuff for the upcoming week, then all you have to do is stay tuned So here's what I picked up from Walmart as part of my groceries for the week I just did a quick Walmart pickup. What is not shown is just a case of water So I grabbed two bags of the birds eye veggie made mac and cheese. I love this last time I did a pickup they were out of this so they substituted the penny, which is good But I think that the mac and cheese is a lot better So I was excited that they did have the two bags that I had ordered Also, I've been wanting to pick this up for the last few orders and it has been out of stock This is a cute little four tablespoon measuring cup. I wanted this for coffee A lot easier than putting it into individual tablespoons two bucks and again, they've been out of it So finally they had it in stock. So I picked that up. I also grabbed some Velveeta slices We are going to be going camping and I wanted these four hamburgers one smart point of slice So not bad at all Also fat-free cream cheese Fred Meyer does not have this so I had to pick it up at Walmart As you know, I just throw it in the freezer until I'm ready to use it So I picked up two fat-free cream cheese. I did get a lot of cheese I grabbed the shredded part skim mozzarella cheese for pizzas and recipes I also grabbed Colby and Monterey Jack for my husband This is just regular full fat cheese, but I did want to show this to you guys a lot of you have Transition from low-fat or fat-free cheeses. So I'll give you the points for just regular Colby and Monterey Jack And then I also picked up the Colby and Monterey Jack full-fat cheese slices Mint extract. I really like to have this in my coffee. So I grabbed a container of the mint extract Couple of yogurts. I really like the oikos triple zero in chocolate. This is so good in a smart cake parfait So I picked up one of those and another one of the light and fit lemon meringue again I really like this with the orange smart cakes in a parfait Sugar-free Devils food cake mix This is for an upcoming recipe that you guys will be seeing in meal prep and I got these for my husband He doesn't like chocolate or white chocolate and I have bought the strawberry ones before so this is a big box of the chewy Yogurt granola bars seven strawberry and seven blueberry. These are actually really good So I picked that up for his lunches Of course my Hershey's whipped topping You know that I love this great on parfaits great on coffee just great on desserts in general especially on those little sugar-free pudding cups just put a little dollop for zero points so good and Lastly besides the case of water. I grabbed some silk almond coconut milk Unsweetened. This is my favorite milk by far for milk alternative So that is everything that I picked up this week from Walmart. So here's what I picked up from Costco There isn't much food, but I wanted to add this to my grocery haul just to kind of show you guys a few of the food Items that I grabbed so of course bath tissue best price ever at Costco 1699 for this huge pack this lasts us a few months in our house So definitely a good deal Costco have these really cute pull over fleece sweatshirts on sale for 799 so I got this grayish black colored one loved it. They also have their joggers. I love this purple color I'll probably end up wearing these more like pajamas, but these were 899 Bargain and a half. They're super super soft. So if your Costco has them, they're currently on sale I've been seeing this all over and this is the good foods avocado salsa I heard that this salsa is absolutely amazing. So I wanted to grab it I think it would be really good on chicken any type of Mexican dish even on eggs. So I picked it up I cannot wait to give it a try. I also got this really cute skirt It is kind of one of those thick waist banded skirts And then it goes right below the knee and flares out. I thought it was really cute And it was on clearance for five bucks cannot beat it and then as you know, I've been loving these Tyson black and chicken breasts I really truly love these. They are my very favorite thing. They're so easy You can just simply microwave them throw them in the air fryer pop them in the oven. They taste delicious I picked up another bag of those $14 and Then my favorite chicken of course comes from Costco in my opinion They have the best price for quality chicken. This particular chicken breast does not have rib meat So it is a true zero-point chicken breast. It was just under $25 here for about eight pounds So it is $2.99 a pound, which is not bad for a really quality fresh natural chicken breast So they come in these individual little packages. There's about two chicken breasts per package So I just split them down the seams and throw them in my freezer. So easy easy I also picked up my husband a bottle of Irish death beer just as a nice surprise So that was everything that I grabbed at Costco. My total was about $92. So here's what I picked up this week at Trader Joe's I just mainly went for mozzarella cheese But as you can see I left with way more than mozzarella cheese. So let me show you what I picked up So first non-food item flowers Trader Joe's has the best price on flowers $3.99 for these and they literally last weeks three to four weeks. So such a good deal I like to put them in a vase on my island in my kitchen. So I grabbed those I picked up two containers of the Trader Joe's coconut cold brew Coffee concentrate. So this jar makes four 12 ounce cups of coffee Zero calories. Well, I think it has calories. Yeah, 10 calories, but zero points For coffee. I heard this is absolutely amazing So I picked up some creamer to pair with it. You could add a little bit of flavoring So I'm really excited to try this. This again is the coconut cold brew coffee concentrate I heard this is a seasonal item. So it probably won't be around forever So I grabbed two it is not refrigerated. So you can just leave it in your pantry So I'm really excited to make kind of a cold brew coffee with those yum I have not had these in so long and they sounded so good. These are the Trader Joe's Bomba peanut snacks. These are a peanut butter puff. They legit taste like peanut butter I opened them. Let me show you what they look like They're like a little puff, but they have a creamy delicious peanut butter on them So the smart points are a little bit high for a full serving But I'm gonna give you some options on the screen here by knocking down the number of Bombas that you have it lowers the number of points and they really truly are absolutely delicious Satisfying because of the peanut butter. Yum. I also grabbed these I know they're a little bit high in points, but I thought how good does this sound with a cup of coffee and an egg For breakfast. This is the Trader Giotto's Chocolate almond biscotti. Look at these you guys. Yum And on the back, they are only 120 calories, but they do have 8 grams of sugar So that's what kind of bumps up the points, but I thought I'd give them a try They again would be nice to have with a cup of coffee If you're only counting points for this, that's not too bad of a breakfast. So I'm gonna toss those in my pantry This is another thing that I rediscovered I used to eat these all the time. These are so incredibly delicious They're great by themselves. They're amazing with hummus. This is the Trader Joe's roasted gorgonzola crackers So good you guys. I mean so good. So here's your nutritional information It is a total of 31 crackers for the smart points on the screen now Of course, you can bump down the number of crackers and bump down the points There are just a really really good snack You literally could eat them by yourself to lower the points of a snack and they are so good My husband wanted apple juice. So of course, this isn't for me But I will put the points on the screen that way you guys kind of know how many points are in it just for future Reference if you didn't want to pick it up for yourself Now I grabbed this coconut creamer to have with my coconut cold brew because clearly I'm digging some coconut Zero smart points for this. It is creamy. It is delicious. So I grabbed that and again I'm gonna pair that with that coconut cold brew coffee And this is what I went to Trader Joe's for which is the organic shredded mozzarella Now this is going to take the place of the light shredded mozzarella until it returns next year This mozzarella is two smart points per serving you guys. It is so Good it is creamy and full of flavor so good and it is so expensive. It's 499 a package So I grabbed two I just want to have it on hand. It's a low point option. It tastes like real full fat cheese So I highly recommend it if you're okay spending a little bit extra on some delicious mozzarella cheese I also grabbed some frozen peppers. I seem to find myself in a pickle where I'm cutting up for peppers a lot So I thought I'm just gonna grab this man moulin j'ai toi Peppers I'm just gonna throw it in my freezer and then I can just pop a handful in my eggs or my breakfast So just to have on hand they were so cheap and of course zero points And then we've been out of these for a while. This is the Trader Joe's mashed potatoes These are like little pellets of mashed potatoes All you do is add a little water and they are real Creamy thick potatoes and the smart points is so good on them so good Really quick easy way to make potatoes for a weeknight dinner when you don't have a lot of time So picked up a bag of those so that is everything that I grabbed this week at Trader Joe's So here's my grocery haul from Fred Meyer or Kroger It is called different things in different areas, but this is everything that I picked up at my local Fred Meyer So first I grabbed some new creamer. I have heard that this almond breeze creamer is really good This is the vanilla. It is the same smart points as the coffee mate sugar free So it is one smart point for up to three tablespoons. So I grabbed the vanilla almond breeze creamer And of course I picked up a another can of my fat free ready whip. I love this You can have the zero points worth of this on a dessert and it just kind of finishes it off Makes it taste delicious. So that is a staple in my house I also picked up a jar of roasted red peppers and this is just in water. So these are zero smart points This is for an upcoming recipe Also, I grabbed some dill relish. We will be going camping this next weekend So I wanted to have this for hot dogs hamburgers and my husband is going to have tuna fish sandwiches this week for lunch So I grabbed some dill relish For a recipe. I grabbed a container of barilla Pesto this is a little high in points, but you don't have to use very much and it is so good This is a really good brand of pesto. So I picked that up Canadian bacon. This is for breakfast sandwiches while we're camping. We're going to be doing English muffin breakfast sandwiches. So I grabbed some Canadian bacon Turkey dogs. These are for camping. These are the lowest point ones that I could find at my store And I believe these are two smart points a piece which is not bad And then you pair it with a bun and you have a pretty low point dinner or lunch for camping So I have the uncured turkey breast franks eggs Pete and Jerry's organic eggs were on sale again. These eggs are actually really really good 4.99 a dozen. So I grabbed a dozen of those Of course another pack of my favorite bacon the private selection center cut bacon I love this bacon and I need this for an upcoming recipe mozzarella cheese again, this is for a dinner recipe this next week And this is just a big block of fresh mozzarella cheese Natural turkey breast. This is for my lunch prep. So you will see that on meal prep Monday So I'm going to be making a delicious wrap for lunch. So I grabbed some Applewood smoked natural turkey breast And for those wraps I picked up another pack of the tomorrow's carb-wise premium white I like these wraps better than the Olay. I like them both, but I've kind of grown pretty attached to these They're a little more expensive not by much less than 50 cents But I really like them the texture of the taste. So I picked those up for lunch prep Canot tuna fish, of course, this is for my husband's sandwiches for the upcoming work week I had a coupon for the simple truth tomato paste in the tube. So I just grabbed it just to throw it in my pantry I'm about out of my Trader Joe's tomato paste I really like it in the tube. It lasts longer. It's easier to use You don't have to open a can for one tablespoon and throw away the rest So I just really prefer it in the tube. So I picked that up Also a couple packs of rice just to have on hand for easy side dishes more for my husband But the uncle Ben's ready rice and chicken and broccoli And then the Kroger 90 second jasmine rice just in a hurry if we want some jasmine rice really quickly That is our favorite rice. So I picked those up Another package of the reduced sugar dry cranberries just to have on hand I really like these in salads and I may add these to my wrap. So I grabbed them just to have them available Picked up some marinades. I've never bought the Korean barbecue, but I love these grillmates marinades Love them. So I grabbed the Korean barbecue and then I also grabbed the mesquite, which is my favorite And some fajita mix, which is for an upcoming dinner recipe and everything else I have for you is produce So I have a bag of shredded lettuce. This is for my wraps for lunch meal prep For avocados, which is always which is also for my lunch wraps Arugula, which is for a recipe and then I think I might toss some of this in my wrap for that really good peppery lettuce taste Cherries these were on sale for a dollar 99 a pound again. So I grabbed a big bag of dark red cherries Blueberries, this was a steel 2 99 for this big container. So I picked that up A red and orange pepper for a dinner recipe Three ruma tomatoes again for a recipe Green onions and asparagus. So that is everything that I picked up for the week minus some diet coke and a case of water So now let's get into this week's meal plan. So let's get into this week's meal plan This is my cariel meal planner. You know, I love my meal planner So much I have the large one the 8 by 11 It's awesome. It's comprehensive. It's beautiful. I love it There are several tabs for your planning needs. So there's a tab for resources Which allows you to track your favorite websites meal planning blogs and recipe sites I need to sit down and fill this out because I've been finding some really good recipe sites lately So I need to jot those down There's also a tab for inventory, which is also on my to-do list And that is to inventory your freezer and your pantry. So it just gives you a chance to inventory things That you have on hand. So you're not duplicate buying But also so you know when things expire and need to be replaced There is the meal plans tab, which we will come back to Then there's the gatherings tab. This tab is pretty awesome I've used the grocery list from one of these but it gives you a chance to plan Any type of gathering or event you can plan your meals And then you also have a detachable grocery list to take with you to pick up the products for your gathering And then the last tab is the notes tab And I do use this to jot down recipes that I find online You can kind of keep track of things jot down notes And then in the very back of the meal planner is a cute little pocketed folder both sides So that you can pop things in there that you want to keep So let's go back to the yellow tab, which is the meal plan tab So when you first open it up, you're going to see that you have the option to plan Your menus by the month. I do this every single week I will jot down what is on my meal plan for the week That way I know what meets to take out of the freezer the night before And it also reminds me to do a double check that I have everything on hand to prepare that meal So if I need to run to the store, I'm not panicked when I go to make dinner And I don't have all of my ingredients. So I do track my monthly Meals by the week on the monthly tracker Each week you're going to have a Weekly menu where you can list out exactly what is on your menu for the week And then there is a detachable grocery list I use this every week where you can make note of everything you need to pick up for the groceries It is so nice. It really is just a very comprehensive gorgeous meal planner So let's get into this week. So my week goes Saturday through Friday So Saturdays is the day that I use my weekly. So we usually go out to breakfast lunch or dinner So I don't plan a meal for Saturday Tomorrow I'm going to be making fontina rolled chicken. So this is a rolled chicken. It sounds really good And we're going to pair that with some vegetables Monday I'll be making parmesan meatballs in my air fryer with some pasta and some vegetables again sounds delicious Tuesday I'm going to be doing steak fajita roll-ups and this is going to be a low carb meal So I'm going to be implementing a series on my channel for low carb meals as well So those of you that kind of stick to a low carb menu But also follow weight watchers. These should be some great recipes for you to have in your arsenal Wednesday is a 30 minute meal and this is peanut noodles with chicken So of course you'll see that in an upcoming 30 minute meal recipe video And then I am going camping this weekend Thursday and Friday So I will be doing another what I eat while camping vlog You guys seem to really like seeing the fun that we had camping We are going to sand point Idaho and renting a cabin right on the lake So we are so incredibly excited. So I'll take you guys along with me on that camping trip So I'll be showing you the food that I'll be bringing and kind of what's on the menu for camping On the backside is where I plan what is going to be made for meal prep So for breakfast this next week, I'm going to be making protein Sheet pancakes So these are kind of all the rage right now where you make a big sheet pan of pancakes And I'm going to be using some protein powder in mine to kind of up my protein I'll be pairing that with some turkey bacon and some eggs For lunches this week, I'll be doing a california turkey wrap which sounds so good And I'm also going to be making a pesto pasta salad And I'll be taking that with me whatever is left over for camping. So sounds really good. And then for dessert I was going to make caramel pretzel brownies, but they did not have any of the brownie mix I wanted at the store. So instead I'm going to be making caramel pretzel cupcakes So I'm really excited to take you guys along on that recipe So you'll be seeing all of what I have here planned for meal prep on my video on meal prep Monday So that is my meal plan for the week. This is my carry out meal planner If you want to pick up a planner for yourself, which I highly recommend You can go to her website and use the code here on the screen to get 10 off So great way to keep on track to plan your meals to be on the ball when it comes to your weight loss journey Thank you for joining me on another weekly w w grocery haul I hope you enjoyed seeing my halls from all four stores It was quite a shopping week, but I have everything that I need for the week as well as our upcoming camping trip So hopefully I showed you some new things or some things that you weren't aware of That you could implement into your healthy journey. So if you're new to my channel I would love it if you would take a moment and subscribe hit that bell So you're notified every single time that I upload a new video Thumbs up this one and comment down below. Let me know what you thought of this week's grocery haul And I'll see you guys all in my next video. Bye