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Stress Management & Relaxation Techniques: Andrea Thomas, MA, LLP; Henry Ford Health System

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Published on Mar 16, 2015

Stress is a common seizure trigger, and it can have a negative impact on other aspects of health as well. On this call, Andrea Thomas, a psychologist with the Henry Ford Comprehensive Epilepsy Program, discusses the relationship between stress and epilepsy, the potential impact of stress on health and wellbeing, and strategies for managing stress on a day-to-day basis. She also demonstrates a couple of relaxation techniques, including a breathing exercise and mindfulness meditation.

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